Q. Sometimes I binge even when am not hungry! and sometimes, I eat because am hungry but I don't stop until am sick! Any suggestions?!
A. I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
If someone spends days at a time binge eating until they feel sick then feel guilty to the point they eat?
Q. hardly nothing for days after then restart all over again does it mean they have an eating disorder?
A. It sounds like binge eating disorder or compulsive eating disorder, which ever you wanna call it, and yes it is considered an eating disorder. The most common one I think.
How much weight will i loose if i dont eat?
Q. Im 13 years old and i am sick of not having a boyfriend and getting made fun of. My friends love me the way i am but i don't. Yes ik it isn't very healthy for ur body but its the fastest way to get the weight off. Im going to Exercise 2 but i need to know how much it will take off in a period of time. Also if u have any tips about losing weight please tell me. Thanks!
A. Well, starving yourself is not the answer, but you already knew I was gonna say that right? Being over weight is not the problem, it's a symptom of being unhealthy. Once you get your body healthy, it will slowly decide to shed the pounds. Then you will not only look great, more importantly you will feel great. Starving yourself will only make you look sickly and compromise your immune system, not to mention causes binge eating and eventually gaining all the weight back and more. You will put your body in survival mode by not eating. At that point, your body will hold on to fat (being that its the best way to store energy) and start to break down muscle tissue because muscle demands more calories to maintain. Here are some great tips I tell everybody:
1. Stick to eating organic foods, they are the least processed.
2. All your carbs should be complex carbs. Try sprouted bread.
3. When you are hungry.... Eat! but in moderation. Eat till your satisfied, not till your full.
4. Avoid High Fructose Corn Syrup and Hydrogenated Oils at all costs. They are poisoning you.
5. Fat doesn't make you fat. 30% of your calories should be from fat.
6. Make sure you get 8 hours of sleep every night. You would be surprised how much fat you burn in your sleep.
7. Cut out all sugar from your diet until you reach your goal weight.
8. Forget Cardio, weight training is better for losing weight. No you will not get muscular, as a female your body doesn't make enough testosterone to look like that.
Hope this helps, good luck!
1. Stick to eating organic foods, they are the least processed.
2. All your carbs should be complex carbs. Try sprouted bread.
3. When you are hungry.... Eat! but in moderation. Eat till your satisfied, not till your full.
4. Avoid High Fructose Corn Syrup and Hydrogenated Oils at all costs. They are poisoning you.
5. Fat doesn't make you fat. 30% of your calories should be from fat.
6. Make sure you get 8 hours of sleep every night. You would be surprised how much fat you burn in your sleep.
7. Cut out all sugar from your diet until you reach your goal weight.
8. Forget Cardio, weight training is better for losing weight. No you will not get muscular, as a female your body doesn't make enough testosterone to look like that.
Hope this helps, good luck!
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