Q. Sometimes I'll eat some ice cream almost every night of the week and fast food about twice a week. Is that gonna make me get fat really quick or should I just stop while I'm ahead of myself? I'm 148 lbs and 5 foot 8 if that helps. How long would I have to binge, overeat and eat junk before I get overweight?
A. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
What happens when you gorge yourself every night?
Q. My girlfriend has been trying to make me her "Chubby Hubby" and one way she's tried this is to stuff me to the point of bloatation every night! The weird thing is I'm not sure if I have been gaining weight and if so I'm wondering what parts of my body are paying the price for my big eating habits.
A. any time you gorge yourself, or "binge eating" it has a serious effect on your health. Many who do this late at night will find that its difficult to sleep at night, because so much food in your stomach your body is focused on digesting the food, and not about sleep. other than that every time you binge your stomach inflates, almost to the point of "exploding" your stomach may develop ulcers and tears which can lead to ripping and, like i said, an "explosion" of the stomach. Although on the lighter side, in your situation anyway, is that you WILL gain weight if you can actually pull this off WITHOUT killing yourself
Define binge eating, whats the difference between a binge and simply eating too much?
Q. what is binge eating exactly? What qualifies? Whats the difference between binging and just eating a lot one night?
A. Basically, a binge is when you don't feel as if you have control over it. You will keep eating and eating, feeling as if someone has taken over your body and you literally CANNOT stop. You're not hungry, yet you keep eating because it gives you a tiny sense of pleasure.
Eating a lot of food doesn't count as a binge if you're actually hungry, you feel completely sane while eating it, and you stop when you feel full. Everyone overeats every once in a while. You only have to worry about it if it gets to the point where it turns into BED (binge eating disorder) or CED (compulsive eating disorder.)
http://en.wikipedia.org/wiki/Binge_eating
Eating a lot of food doesn't count as a binge if you're actually hungry, you feel completely sane while eating it, and you stop when you feel full. Everyone overeats every once in a while. You only have to worry about it if it gets to the point where it turns into BED (binge eating disorder) or CED (compulsive eating disorder.)
http://en.wikipedia.org/wiki/Binge_eating
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