Q. Since my last weigh in, my scale has said I gained 7 lbs...in one week. I have been binge eating all week and get weighed in on Wednesday.
My question is, how did/do you recover from a binge eating episode?
I am just upset because my scale has said that I am actually 5 lbs heavier than my start weight. It might not seem like a big deal, but it is when you were 4 lbs from goal and gained it all back.
My question is, how did/do you recover from a binge eating episode?
I am just upset because my scale has said that I am actually 5 lbs heavier than my start weight. It might not seem like a big deal, but it is when you were 4 lbs from goal and gained it all back.
A. Sweetheart I've been where you are at right now , and still go through it . Okay you fell off the wagon with the binge eating , okay it's done and over with . You need to go to your weigh in on Wednesday and face the music . The beauty of it all is you can start all over again , please don't give up . I attend weight watchers and I get weighed every Tuesday . I lost 64 pounds and It wasn't easy to do and it still isn't easy . You have the inner power inside to amaze yourself . Setbacks are just setups for victory . Don't quit now . Nothing taste as good as thin feels .
how do I prevent myself from binge eating today?
Q. im going to be home alone today so i know im going to be binge eating ALL day and i cannot afford anymore binging! how do i prevent it? my mom just went food shopping and bought all my favorite foods and i want them ):
what do i do?
can i just binge for today and start my diet tomorrow?
or binge and do LOTS of exercise?
what do i do?
can i just binge for today and start my diet tomorrow?
or binge and do LOTS of exercise?
A. No don't binge today. When you think about binging think about how you will feel after. Whenever I would binge I would feel happy while I was eating but then after was a disaster..I would feel guilty and upset and start crying like crazy. Avoid that lol.
Think about the fact that if you store more fat it will just be extra fat you are going to have to work off. It isn't worth it.
Think about the fact that if you store more fat it will just be extra fat you are going to have to work off. It isn't worth it.
What is binge eating and emotional eating?
Q. What are the signs and symptoms of binge eating and emotional eating?
A. Binge eating is when you eat large quantities of food in a short amount of time. Emotional eating is harder to see th sign. A person who eats when they are upset, bored, sad or even happy is an emotional eater.
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