Q. I've been using the Lose It! iPhone app to try to lose weight. With that app you have to try to cut down your calories and eat a certain amount per day.
My problem is I'm always craving food. It's not like I can just get rid of all the junk food in my house because other people in my family eat it too. What can I do to stop craving food so much and stop binge eating whenever I want chocolate or salt?
Thanks.
My problem is I'm always craving food. It's not like I can just get rid of all the junk food in my house because other people in my family eat it too. What can I do to stop craving food so much and stop binge eating whenever I want chocolate or salt?
Thanks.
A. -Sometimes you eat when you're bored. I find when I'm busy working on something, or out of the house with friends or going somewhere, I'm not hungry. So try to keep yourself busy.
-Also, I have this problem too :/ Eat foods like wheat bread, anything with a high amount of protein, eggs especially, etc. that will keep you fuller longer. If you eat eggs in the morning, it will keep you satisfied for HOURS without cravings! (:
-Drink tons of water too. Sometimes you'll find that when you're hungry, you're actually just dehydrated. Your body needs eight 8-ounce glasses of water every day throughout the day. Try drinking water!
-Keep away from the junk food.. they're full of bad sugars that only keep you full for a small amount of time, and then you're craving more food. Be careful!
-Don't eat just 3 big meals a day. Cut it up to smaller meals every couple hours. It'll keep you more energized and fuller longer. Plus, it's healthier and keeps your metabolism going.
-And a little chocolate here and there never hurts (;
Good luck! (:
-Also, I have this problem too :/ Eat foods like wheat bread, anything with a high amount of protein, eggs especially, etc. that will keep you fuller longer. If you eat eggs in the morning, it will keep you satisfied for HOURS without cravings! (:
-Drink tons of water too. Sometimes you'll find that when you're hungry, you're actually just dehydrated. Your body needs eight 8-ounce glasses of water every day throughout the day. Try drinking water!
-Keep away from the junk food.. they're full of bad sugars that only keep you full for a small amount of time, and then you're craving more food. Be careful!
-Don't eat just 3 big meals a day. Cut it up to smaller meals every couple hours. It'll keep you more energized and fuller longer. Plus, it's healthier and keeps your metabolism going.
-And a little chocolate here and there never hurts (;
Good luck! (:
How can I stop myself from binge eating ?
Q. I am 5'3 114 lbs., I diet and exercise. I think the only thing stopping me from losing weight is binge eating. I binge eat when I'm nervous. I also suffer from depression, this also causes me to binge eat. PLEASE HELP. I want to lose weight but i can if I binge eat.
A. Are you the type of person who learns from books, because there are several out on emotional eating. I have the same problem.
Two things that really helped me were something I learned from the people at Overeaters Anonymous (otherwise useless for me, but this was important). It's called HALT.
Never let yourself get too Hungry, Angry, Lonely, or Tired.
Second, I learned to manage what I did eat. For some reason, when I craved sugar and crunch snacks, eating protein, especially beef jerky, satisfied something and I felt better and was able to stop the binge.
Two things that really helped me were something I learned from the people at Overeaters Anonymous (otherwise useless for me, but this was important). It's called HALT.
Never let yourself get too Hungry, Angry, Lonely, or Tired.
Second, I learned to manage what I did eat. For some reason, when I craved sugar and crunch snacks, eating protein, especially beef jerky, satisfied something and I felt better and was able to stop the binge.
What is a healthy diet for people who have binge eating disorder and has a back ground in anerxia?
Q. I have been struggling with eating disorders for a while i first had anerxia then about a couple years later i now constantly binge eat (emothional eating) and i want to know what is the best diet that i should go on so i dont get to obsessed with losing weight and food but i lose about 10 punds and stop binge eating?
A. First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Powered by Yahoo! Answers
