Q. I do SOOO well during the week, food doesn't even interest me.
But come the weekend, i can eat an entire pizza myself.
I gained 4 lbs since yesterday!
HELP?
But come the weekend, i can eat an entire pizza myself.
I gained 4 lbs since yesterday!
HELP?
A. You need to keep yourself preoccupied, some people tend to binge or eat when they are bored. Try working out, hanging out with friends, some type of volunteer work.. Good Luck
Why do crash dieters gain weight when they start eating normally but anorexics dont?
Q. What i mean it when someone goes on a crash diet they might loose tons of weight. But they end of gaining it back and them some. But anorexics when they start eating again they don't really balloon up,they gain slowly and steadily, Could it be the crash dieter is binge eating? Can someone explain this?
thanks
thanks
A. They say that it takes you roughly the same length of time to gain weight as it did to lose it, that is why most people that crash diet also tend to put weight back on quickly. How long did it take you initially to lose the weight? Many people in your situation will have lost most of their weight within the first few months, and then it is more a matter of avoiding gaining it back that keeps them restricting.
After restricting, your body needs to build itself back up! After doing so, it also tends to overshoot your starting weight slightly as it is repairing itself, and allowing everything to stabilise again. After your body is functioning normally, it should sit at a pretty stable weight, maybe even lowering slightly.
Lo Carb like Atkin's with treat days like weekends or party nights has kept me lean and muscular with cheek bones for years. There's loads and loads of lo carb recipe sites on the web.
After restricting, your body needs to build itself back up! After doing so, it also tends to overshoot your starting weight slightly as it is repairing itself, and allowing everything to stabilise again. After your body is functioning normally, it should sit at a pretty stable weight, maybe even lowering slightly.
Lo Carb like Atkin's with treat days like weekends or party nights has kept me lean and muscular with cheek bones for years. There's loads and loads of lo carb recipe sites on the web.
How do I keep from binge eating on the weekends?
Q. I do fine on the weekdays, but without a routine, I binge...how do I stop?
A. Get out.
Get food off your mind.
Chew gum? lmao. that's what i do.
or well, i use too.
Make plans w/ friends.
Get a job.
Do homework.
Call someone & walk around the house
while talking on the phone.
Try something new like build something/designing/ do a craft.
Clean your room/ house.
not sure if you're a girl or guy, but if your a girl try some new makeup ideas, or something with your hair.
hope i helpedd ;)
Get food off your mind.
Chew gum? lmao. that's what i do.
or well, i use too.
Make plans w/ friends.
Get a job.
Do homework.
Call someone & walk around the house
while talking on the phone.
Try something new like build something/designing/ do a craft.
Clean your room/ house.
not sure if you're a girl or guy, but if your a girl try some new makeup ideas, or something with your hair.
hope i helpedd ;)
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