Q. I'm 5ft 3 and 98lbs. I have been binge eating and I've gained like 2lbs every few days. I probably eat around 10,000-20,000 calories a day. No joke. My stomach hurts quite a bit sometimes. It's really, really bloated also and round. I try to balance out my diet though, so it's not like I am eating just one thing.
A. No, this is not recommended. Rapid weight gain is very hard on your heart.
Try eating normal meals, and having an Ensure twice a day, as snacks between breakfast/lunch and lunch/dinner.
If you have trouble gaining, you should get an appointment with a nutritionist, they will help you do it in a healthy way.
Try eating normal meals, and having an Ensure twice a day, as snacks between breakfast/lunch and lunch/dinner.
If you have trouble gaining, you should get an appointment with a nutritionist, they will help you do it in a healthy way.
How can I stop myself from binge eating ?
Q. I am 5'3 114 lbs., I diet and exercise. I think the only thing stopping me from losing weight is binge eating. I binge eat when I'm nervous. I also suffer from depression, this also causes me to binge eat. PLEASE HELP. I want to lose weight but i can if I binge eat.
A. Are you the type of person who learns from books, because there are several out on emotional eating. I have the same problem.
Two things that really helped me were something I learned from the people at Overeaters Anonymous (otherwise useless for me, but this was important). It's called HALT.
Never let yourself get too Hungry, Angry, Lonely, or Tired.
Second, I learned to manage what I did eat. For some reason, when I craved sugar and crunch snacks, eating protein, especially beef jerky, satisfied something and I felt better and was able to stop the binge.
Two things that really helped me were something I learned from the people at Overeaters Anonymous (otherwise useless for me, but this was important). It's called HALT.
Never let yourself get too Hungry, Angry, Lonely, or Tired.
Second, I learned to manage what I did eat. For some reason, when I craved sugar and crunch snacks, eating protein, especially beef jerky, satisfied something and I felt better and was able to stop the binge.
How to maintain my weight after losing weight?And how can I stop binge eating?
Q. I've been on a low calorie diet for about 2 months and lost 25 pounds, but now I can't stop binge eating and I gained about 5 pounds in a few days!
How do I maintain my weight WITHOUT dieting and exercise ( I don't have time to exercise more than once a week)? And why am I having a huge appetite lately? When I was on diet I could go for more than 16 hours without eating, but now I can't go more than 2-3 hours before I binge
How do I maintain my weight WITHOUT dieting and exercise ( I don't have time to exercise more than once a week)? And why am I having a huge appetite lately? When I was on diet I could go for more than 16 hours without eating, but now I can't go more than 2-3 hours before I binge
A. Always prepare ahead and have healthy snacks to munch on in your purse to eat through out the day to keep your metabolism moving.
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