Q. I am fifteen and have been on a strict but healthy diet for the last six months or so. I reached a healthy weight that i was happy with and have managed to maintain it for a few months however, for the last few weeks i have recurrently been binge eating and i can't seem to control myself- how can i get my health back on track before i gain back all the weight and my binge eating gets even more out of control?
A. I have been having almost the same problem, I went vegan and began running doing yoga and kickboxing and lost about 50lbs. I think it may be because i deprived myself of things i loved like chocolate, and snack foods like chips and i hardly ate any fat. Try to keep cut up fruits and fill yourself up with that. Its worth a try im trying that starting today. I have been struggling with binge eating for months and i gained 14 lbs in one week. I eat until i am uncomfortably full and almost in pain. Its so ridiculous but hard to control. Let me know if u make any progress, good luck and ur not alone in ur struggle
How to control binge eating and lose weight around 10/5 kewl mmmmmewmmmmmmmmmz?
Q. How to control Binge eating when my mind just tries to justify it?
I tell myself oh it's ok not a big deal but it really it. Chocolate takis chips and such is not healthy food at all. I start to overeat whenever my husband goes out with his friends at night and I'm watching movies by myself and feeling lonely I guess. Also how to lose 10 more pounds? I'm 130 at 5'3" and I want to weigh 120
I tell myself oh it's ok not a big deal but it really it. Chocolate takis chips and such is not healthy food at all. I start to overeat whenever my husband goes out with his friends at night and I'm watching movies by myself and feeling lonely I guess. Also how to lose 10 more pounds? I'm 130 at 5'3" and I want to weigh 120
A. How about instead of eating junk food replace it with fruits and veggies or sugar free stuff, like yogurt, jello, pudding. And dont buy the bad stuff then you won't eat it.
And to lose 10 more pounds I'd say work out harder, maybe do a couple extra workouts.
Or eat less, try not to eat cheese, milk, or bread. You'll lose those 10 pounds.
And to lose 10 more pounds I'd say work out harder, maybe do a couple extra workouts.
Or eat less, try not to eat cheese, milk, or bread. You'll lose those 10 pounds.
How comes when I dont watch my weight I loose weight?
Q. If I diet for like 3 weeks, and eat the healthiest!! not one person says I lost weight or look thin..
but when I go though a few weeks of really binge eating, on candy, chips, pizza and all fast foods and I just eat and drink what I want and go over my calories and everything for a few weeks everyone says wowww your losing weightt!!!
its sooo weird, how when im dieting no one says so, but when im eating junk everyone says so =\
why is this?
but when I go though a few weeks of really binge eating, on candy, chips, pizza and all fast foods and I just eat and drink what I want and go over my calories and everything for a few weeks everyone says wowww your losing weightt!!!
its sooo weird, how when im dieting no one says so, but when im eating junk everyone says so =\
why is this?
A. What is your "diet" calories, and what is your "binging" calories? (guess).
If you don't eat enough, your body holds on to it's fat because it senses it's starving, and it doesn't know where the next meal is coming from - so none of your calories can be given up to weight loss.
This usually happen if you eat under about 1300-1500 calories, and thats NOT working out. Working out, you should have more like 1900 to lose weight (according to my nutritionist anyways), so if you are eating under 1500 on your "healthy" days, you won't lose weight, but if you were eating something more like 2000 on your binge days, your body would sense a constant flow of incoming calories, so it doesn't need to store any since it has a constant supply and gives them up quickly.
Might want to look at increasing your calories on a normal day (though it would be better to do it with healthier foods that are high in calories). Good luck!
If you don't eat enough, your body holds on to it's fat because it senses it's starving, and it doesn't know where the next meal is coming from - so none of your calories can be given up to weight loss.
This usually happen if you eat under about 1300-1500 calories, and thats NOT working out. Working out, you should have more like 1900 to lose weight (according to my nutritionist anyways), so if you are eating under 1500 on your "healthy" days, you won't lose weight, but if you were eating something more like 2000 on your binge days, your body would sense a constant flow of incoming calories, so it doesn't need to store any since it has a constant supply and gives them up quickly.
Might want to look at increasing your calories on a normal day (though it would be better to do it with healthier foods that are high in calories). Good luck!
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