Q. I'm 5 5", 132 lbs (female). I want to lose 12 lbs. I eat vegan and dont eat junk food, so i eat healthy but I eat alot so I still consume too many calories to lose weight. I cannot restrict my calories or count them because that leads me to consistently binge eat. How much exercise/day would you recommend for me to lose 1-2 lbs per week without changing my diet? And how much cardio and how much strength training?
A. diet is the way to lose weight. cardio and weight training do not have much affect. you would have to do an hour of cardio a day to lose a lb. a week, and you maynot lose that much depending on intensity and your metabolism. 1 hour med/high intensity+400to500 calories. you would probably burn 100 doing nothing. so thats a defecit of 400x7days a week=2800cals. you need to burn 3500to lose a lb. so maybe with weights you could do 1 to 1 1/2lbs. a week. thats a lot of work for not much weight loss
What is a healthy diet for people who have binge eating disorder and has a back ground in anerxia?
Q. I have been struggling with eating disorders for a while i first had anerxia then about a couple years later i now constantly binge eat (emothional eating) and i want to know what is the best diet that i should go on so i dont get to obsessed with losing weight and food but i lose about 10 punds and stop binge eating?
A. First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
how many calories do I eat a day to lose weight?
Q. I am a 315 female age 32 height 5ft 6inches. I desperately need to lose weight and have tried everything there is to try it seems. Even acai berry and weight loss for idiots. So now I am back at the calorie thing. I am just worried about getting really hungry and binge eating at night. how many calories do I need to lose weight?
A. Ever heard of Medifast? You eat 800-1000 calories a day...and no, you arent hungry all the time :)
I'm 20 years old and extremely overweight. I'm in the same situation you are in. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.
I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds (and not at risk for diabetis anymore). I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA.
I know what its like to want something so bad, but struggle so hard and get no where.
I'm also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?
my site- www.beatthescale.tsfl.com
Kacie Schendel
I'm 20 years old and extremely overweight. I'm in the same situation you are in. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.
I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds (and not at risk for diabetis anymore). I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA.
I know what its like to want something so bad, but struggle so hard and get no where.
I'm also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?
my site- www.beatthescale.tsfl.com
Kacie Schendel
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