Q. I want to know what people think of eating disorders. How do they effect you? Have YOU ever had or known someone with one? Does ne one know the REAL heath effects of benging and perging? I don't want to actually do it but i do know some people with them and i was wanting to know what it does to them. And if i can't get them to stop right now, how long does it take for binging and perging to take a tole on your body?? Like if they do it for 2-5 days and it helps them (as in like getting smaller) can they stop and can their body still be fine?? Thanx 4 ur help!!
A. In eating disorders such as bulimia and anorexia it's more of a phycological thing than a physical one. It like saying "Flab is in the eye of the beholder" Anorexics and bulimics would look themselves in the mirror and think they are fat no matter how thin they are.
For me, i would love to help people who have eating disorders. I think i have the most common one: binge eating disorder. I have known someone who was bulimic but i hadn't had enough info about bulimia to know it could be deadly. I know of 2 people in my school who happen to be anorexic. I currently know someone who is bulimic. I'm trying to be as supportive as i could. I researched bulimia and friends.
I think it is because of what society expects from a woman. (notice that most people with eating disorders are females) Society expects a perfectly thin woman. This is expressed everywhere. Teen movies, magazines, models, video clips,and the list is never ending.
2-5 days won't affect. Direct effects they will experience will be soar throat.
These are the effects of bulimia:
Blood
-Anemia
Heart
-Irregular heart beat
-Heart muscle weakened,
-Heart failure
-Low pulse and blood pressure
Body Fluids
-Dehydration
-Low potassium
-Low magnesium
-Low sodium
Intestines
-Constipation
-Irregular bowel movements (BM)
-Bloating
-Diarrhea
-Abdominal cramping
Hormones
-Irregular or absent period
Brain
-Depression
-Fear of gaining weight
-Anxiety
-Dizziness
-Shame
-Low self esteem
Cheeks
-Swelling
-Soreness
Mouth
-Cavities
-Tooth enamel erosion
-Gum disease
-Teeth sensitive to hot and cold foods
Throat and Esophagus
-Sore
-Irritated
-Can tear and rupture
-Blood in vomit
Muscles
-Fatigue
Stomach
-Ulcers
-Pain
-Can rupture
-Delayed emptying
Skin
-Abrasion of knuckles
-Dry skin
As for being supportive, you should try to listen to them. They are usually doing this because they are in need of control, so if you tell them something like "If you stop, everything will be alright" it will get them angry at you. You should talk to them and use the word 'I' more often than the accusing 'you'. "I think it isn't a good idea that your binging and purging. I'm concerned about you. I think it's better to see a doctor" rather than "you are killing yourself. this is wrong. Go to the doctor! You're mentally ill"
For more info about bulimia's causes and effects, and treatment as well as eating disorders go to : http://www.womenshealthzone.net/eating-disorders/
I visit this blog of a bulimic who is almost 30 and had started bulimia since she was in 8th grade. here's the site :
http://bulimiablog.blogspot.com
I hope this helps. :)
For me, i would love to help people who have eating disorders. I think i have the most common one: binge eating disorder. I have known someone who was bulimic but i hadn't had enough info about bulimia to know it could be deadly. I know of 2 people in my school who happen to be anorexic. I currently know someone who is bulimic. I'm trying to be as supportive as i could. I researched bulimia and friends.
I think it is because of what society expects from a woman. (notice that most people with eating disorders are females) Society expects a perfectly thin woman. This is expressed everywhere. Teen movies, magazines, models, video clips,and the list is never ending.
2-5 days won't affect. Direct effects they will experience will be soar throat.
These are the effects of bulimia:
Blood
-Anemia
Heart
-Irregular heart beat
-Heart muscle weakened,
-Heart failure
-Low pulse and blood pressure
Body Fluids
-Dehydration
-Low potassium
-Low magnesium
-Low sodium
Intestines
-Constipation
-Irregular bowel movements (BM)
-Bloating
-Diarrhea
-Abdominal cramping
Hormones
-Irregular or absent period
Brain
-Depression
-Fear of gaining weight
-Anxiety
-Dizziness
-Shame
-Low self esteem
Cheeks
-Swelling
-Soreness
Mouth
-Cavities
-Tooth enamel erosion
-Gum disease
-Teeth sensitive to hot and cold foods
Throat and Esophagus
-Sore
-Irritated
-Can tear and rupture
-Blood in vomit
Muscles
-Fatigue
Stomach
-Ulcers
-Pain
-Can rupture
-Delayed emptying
Skin
-Abrasion of knuckles
-Dry skin
As for being supportive, you should try to listen to them. They are usually doing this because they are in need of control, so if you tell them something like "If you stop, everything will be alright" it will get them angry at you. You should talk to them and use the word 'I' more often than the accusing 'you'. "I think it isn't a good idea that your binging and purging. I'm concerned about you. I think it's better to see a doctor" rather than "you are killing yourself. this is wrong. Go to the doctor! You're mentally ill"
For more info about bulimia's causes and effects, and treatment as well as eating disorders go to : http://www.womenshealthzone.net/eating-disorders/
I visit this blog of a bulimic who is almost 30 and had started bulimia since she was in 8th grade. here's the site :
http://bulimiablog.blogspot.com
I hope this helps. :)
How does a high fiber diet compare a regular but healthy diet?
Q. Also, can you eat more calories than you need and not gain fat if what you eat is high in fiber?
A. Focus on the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:
Count calories and keep a food diary.
Go on a diet.
Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now.
Raise your metabolism.
Big bowl, big servings, big weight gainDownsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself. Even nutrition experts are victims of this phenomenon; when 85 of them were given a random mix of small and large bowls and scoops, those who got larger bowls served themselves 31% more ice cream, and added on another 14.5% if they had bigger scoops![1]
Put down the knife. By putting down whatever utensils you're using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds. Another technique that can have a similar effect is to take a sip between each bite. Numerous studies have shown that eating slowly results in eating less.[2] There's even a device you can get from a dentist that you wear to make your oral cavity smaller so that you take smaller bites,[3] and a fork that's so awkward to use that you'll get less food per bite![4]
Know the enemy Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress. At least, that's what we like to think as we get up for our third serving of fruit salad, or finish a bag of pretzels in one sitting, saying that they're healthier than chips. Remember that too much of anything is bad. You probably don't need to keep a food diary to know your enemies. Common culprits include soda, bread, alcohol, and fast food. Whatever your weakness is, cut down on it. If you cut it out completely, you're more likely to binge. Buy only small packages of it and have it only once in a while. If cutting down doesn't work, you might need to go cold turkey.
Whole grain pastaChoose whole grains over a whole belly. If you switch out all of your refined grain food (white bread, food made with white flour) for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) you won't lose additional weight overall. However, you will lose more weight in the belly area, which will make you look thinner--at least, that's what a Penn State study implies.[5] Not only will your slimmer profile make you feel better about your progress, but by losing the VAT (visceral adipose tissue) you're also doing away with a risk factor for type 2 diabetes, coronary vascular disease, and some types of cancer.[6] Check those labels and make sure that any grain-based foods you buy are made up of at least fifty-one percent whole grain.[5]
Limit your spending. Some people have an easier time controlling their wallet than controlling their diet. Go ahead, cut up those credit cards, and build up your emergency fund, if you haven't already (in its own account, and leave the bank card at home). Limit the amount of cash you have in your wallet, especially if you're subject to spontaneous fast food indulgences. When you go grocery shopping, have a list prepared, and bring just enough money to cover those items (this might take a few dry runs). The embarrassment of not having enough money at the register will keep you from throwing a few extra items in the shopping cart. If you don't do the grocery shopping, then offer to take on this monumental role. Your family or roommates might complain about the absence of junk food, but you'll be doing them a favor by stocking the kitchen with healthy stuff. They'll thank you...later...years later.
Set a digital watch to go off every two hours. Eat only when the watch tells you to. Spontaneous eating sessions (those times when you feel those hunger pangs, those cravings, and you scour the cabinets or the streets in search of satisfaction) are your weakest points. This is why all weight loss books tell you to avoid skipping meals. If you eat every two hours, you won't get so hungry that you gorge yourself when you do eat. You know how it goes: "Oh...I'm so hungry...the brownies are right there...I'd have to walk all the way to the deli to get a sandwich, but my stomach's churning...." Of course, if you eat the equivalent of a cheeseburger every two hours, that's a recipe for obesity, but again, you're more likely to retain self-control and stick to your diet when you don't have hu
Count calories and keep a food diary.
Go on a diet.
Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now.
Raise your metabolism.
Big bowl, big servings, big weight gainDownsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself. Even nutrition experts are victims of this phenomenon; when 85 of them were given a random mix of small and large bowls and scoops, those who got larger bowls served themselves 31% more ice cream, and added on another 14.5% if they had bigger scoops![1]
Put down the knife. By putting down whatever utensils you're using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds. Another technique that can have a similar effect is to take a sip between each bite. Numerous studies have shown that eating slowly results in eating less.[2] There's even a device you can get from a dentist that you wear to make your oral cavity smaller so that you take smaller bites,[3] and a fork that's so awkward to use that you'll get less food per bite![4]
Know the enemy Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress. At least, that's what we like to think as we get up for our third serving of fruit salad, or finish a bag of pretzels in one sitting, saying that they're healthier than chips. Remember that too much of anything is bad. You probably don't need to keep a food diary to know your enemies. Common culprits include soda, bread, alcohol, and fast food. Whatever your weakness is, cut down on it. If you cut it out completely, you're more likely to binge. Buy only small packages of it and have it only once in a while. If cutting down doesn't work, you might need to go cold turkey.
Whole grain pastaChoose whole grains over a whole belly. If you switch out all of your refined grain food (white bread, food made with white flour) for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) you won't lose additional weight overall. However, you will lose more weight in the belly area, which will make you look thinner--at least, that's what a Penn State study implies.[5] Not only will your slimmer profile make you feel better about your progress, but by losing the VAT (visceral adipose tissue) you're also doing away with a risk factor for type 2 diabetes, coronary vascular disease, and some types of cancer.[6] Check those labels and make sure that any grain-based foods you buy are made up of at least fifty-one percent whole grain.[5]
Limit your spending. Some people have an easier time controlling their wallet than controlling their diet. Go ahead, cut up those credit cards, and build up your emergency fund, if you haven't already (in its own account, and leave the bank card at home). Limit the amount of cash you have in your wallet, especially if you're subject to spontaneous fast food indulgences. When you go grocery shopping, have a list prepared, and bring just enough money to cover those items (this might take a few dry runs). The embarrassment of not having enough money at the register will keep you from throwing a few extra items in the shopping cart. If you don't do the grocery shopping, then offer to take on this monumental role. Your family or roommates might complain about the absence of junk food, but you'll be doing them a favor by stocking the kitchen with healthy stuff. They'll thank you...later...years later.
Set a digital watch to go off every two hours. Eat only when the watch tells you to. Spontaneous eating sessions (those times when you feel those hunger pangs, those cravings, and you scour the cabinets or the streets in search of satisfaction) are your weakest points. This is why all weight loss books tell you to avoid skipping meals. If you eat every two hours, you won't get so hungry that you gorge yourself when you do eat. You know how it goes: "Oh...I'm so hungry...the brownies are right there...I'd have to walk all the way to the deli to get a sandwich, but my stomach's churning...." Of course, if you eat the equivalent of a cheeseburger every two hours, that's a recipe for obesity, but again, you're more likely to retain self-control and stick to your diet when you don't have hu
I used to have anorexia, now I think I have binge eating disorder?
Q. I am 5'6 and about three years ago I was 95 lbs. Now I am about 170 lbs. Well the problem is that I wake up in the middle of the night and binge eat. Like anything sugary; cake, cookies, etc. On average I could eat about an entire fruit cake in one night which is over 1500 calories. Most people eat about that much in one day! I don't know what to do. I cannot stop myself. I just HAVE to have it. What should I do? What is going on here?
A. Awww Hun, I know what you're going through. I really do. Binging after starvation is your body's way of getting out of that shock from eating to little. Your body is trying to store up fat for the next time it's deprived of food. Try eating a very healthy diet, with lots of vegetables, 100% whole grains, and fruits. Lots of protein! When you're in a binging mode, think about how it's effecting your weight and go and binge on fruit. Drinking coffee kills my hunger, you should try that! Just make sure to eat between 1,200-1,500 calories daily so your body can get out shock mode. Answer mine? (:
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