Q. I have recently developed this horrible eating habit. I will eat until I'm full during the day (regular meals) but at night I get super hungry around 1-2am (every night) and I binge eat until I feel sick. It's not even just because I'm bored - I literally feel like I haven't eaten for hours. this habit is so strange and it developed recently. Afterward, I am unable to throw up (I've tried before). What can I do to stop this?
A. If you're worry about weight gain, which you will if you eat right before you sleep, eat some veggies or a fruit as a snack. They're healthy and you won't have to worry about puking it afterwards.
How to stop binge eating?
Q. I believe I'm in the beginning stages of binge eating, almost every night for two weeks I've done so (we don't keep much typical food in our house so it's been on granola bars, protein bars, yogurt, fat free pudding, bread, peanut butter, and fruit. So no absolute junk food, but still not good for me.)
It's just I keep getting cravings for carbs/chocolate/peanut butter, I under ate for a while before this though.
Any ideas how to stop before it goes to a full blown disorder? By the way I am trying not to count calories now but I'm supposed to eat 2000-2400 a day
It's just I keep getting cravings for carbs/chocolate/peanut butter, I under ate for a while before this though.
Any ideas how to stop before it goes to a full blown disorder? By the way I am trying not to count calories now but I'm supposed to eat 2000-2400 a day
A. What I would recommend is to put a lock on your cabinet and fridge and put the key on the opposite side of the house. This will prevent you from going into the cabinet and just grabbing a snack. If the food is not as convent for you to get to then you will not eat as much of it. Also, if you want something to do try eating sunflower seeds of chewing a lot of different flavored gum. This will keep your mouth active and your body will produce saliva which makes your stomach think that it is being fed when it actually is not. You can also drink hot drinks. This fills your stomach up because cells do not absorb hot liquids, they only absorb cold liquids. So if you are hungry drink hot liquids and if you are thirsty drink cold liquids.
Is bingeing on junk ok every once in a while?
Q. Sometimes I'll eat some ice cream almost every night of the week and fast food about twice a week. Is that gonna make me get fat really quick or should I just stop while I'm ahead of myself? I'm 148 lbs and 5 foot 8 if that helps. How long would I have to binge, overeat and eat junk before I get overweight?
A. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
Powered by Yahoo! Answers
