Q. I need to lose weight in 18 days, but i cant seem to find anything that will work. Ive tried many diets before but i lose the weight and gain it again. I would like something that wouldnt make me want to binge eat again. Im not a great fan of fruit and veg and find it hard to eat it, but i can stomach some things. Any suggestions?
A. A stone is 14 pounds. You need to try many different fruits to find a few that you like. That is all you need-- a few. You hate watermelon, blueberries, raspberries, pineapples, mangoes, papaya and grapefruit. Try only eating fruit a few days. Or see page on fasting on site below. Fasting can change your tastes so you love fruits and vegetables.
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
How can Rex Ryan lose weight if the Jets keep losing?
Q. The man will have a myocardial infarction just on binge eating alone.
A. too many sugar cookies!
How to get more will power to lose weight?
Q. Basically, I have a weigh in in 2 weeks and because its the holidays, I've kinda been binge eating, and 've put on about 2lbs :/
How do I lose quite a bit of weight in a short amount of time (I dont really care if its not healthy) I can go back to eating normally after
Im prepared to starve myself if I have to
How do I lose quite a bit of weight in a short amount of time (I dont really care if its not healthy) I can go back to eating normally after
Im prepared to starve myself if I have to
A. True strength comes from within, Señorita! You will successfully resist the temptation that is the scourge that is food! You will slay that beast and emerge a svelte, lithe, and unquestionably desirable women who the men want to be with and the women want to be!!
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