Q. Since my last weigh in, my scale has said I gained 7 lbs...in one week. I have been binge eating all week and get weighed in on Wednesday.
My question is, how did/do you recover from a binge eating episode?
I am just upset because my scale has said that I am actually 5 lbs heavier than my start weight. It might not seem like a big deal, but it is when you were 4 lbs from goal and gained it all back.
My question is, how did/do you recover from a binge eating episode?
I am just upset because my scale has said that I am actually 5 lbs heavier than my start weight. It might not seem like a big deal, but it is when you were 4 lbs from goal and gained it all back.
A. Sweetheart I've been where you are at right now , and still go through it . Okay you fell off the wagon with the binge eating , okay it's done and over with . You need to go to your weigh in on Wednesday and face the music . The beauty of it all is you can start all over again , please don't give up . I attend weight watchers and I get weighed every Tuesday . I lost 64 pounds and It wasn't easy to do and it still isn't easy . You have the inner power inside to amaze yourself . Setbacks are just setups for victory . Don't quit now . Nothing taste as good as thin feels .
Tips for beating binge eating and getting healthy fast?
Q. I was a binge eater for years, then a year ago, I lost 80 pounds. However, ever since january I have been binge eating again, and have lost all motivation for staying healthy. I am now 40 pounds over weight. Help please.
A. imagination is stronger than will power
learned this from site below.
theres a technique there called the craving buster
which is aversion therapy
definitely will help to stop binge eating
i had a caffeine addiction for 15yrs and quit right after learning the technique.also,changed the way i eat too.
the site also teaches how to stay motivated and positive
it's great. done wonders for me.
learned this from site below.
theres a technique there called the craving buster
which is aversion therapy
definitely will help to stop binge eating
i had a caffeine addiction for 15yrs and quit right after learning the technique.also,changed the way i eat too.
the site also teaches how to stay motivated and positive
it's great. done wonders for me.
What can I do to help me quit cold turkey?
Q. I"ve been trying to quit for a while now but I cant get enough of it. I have to have cold turkey with every meal and sometimes I even binge and eat a couple pounds before bed. Cold turkey is ruining my life, What can I do?
A. Replace the cold turkey with something else that will keep the edge off your cravings.
I recommend a lot of alcohol.
I recommend a lot of alcohol.
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