Q. If one were wanting to develop a binge eating disorder, how would they do it. What would they have to do to develop it?
A. A binge eating disorder does not appear all of a sudden. Instead, it build up over time. Firstly, you might have experienced some traumatic event or just feeling really stressed out lately. When you are stressed out, you eat more. Eating releases "feel good" hormones into your brain and provides a distraction against the outside world because you're too busy concentrating on how good the food tastes to be able to think about anything else. You eat far beyond the point of actual physical hunger. Your stomach may feel completely bloated, yet it's like your body is on automatic and you just can't stop eating. Some people have even passed out from it. Then, when you finally stop, you start feeling horribly guilty. You try to purge the excess calories by overexercising, laxatives or vomiting. Problem solved! Only... it isn't. Eating may have temporarily distracted you, but it does nothing to solve the actual problem. The root of the problem is still there and so you binge again. And you purge. And you binge. And you purge. It's a vicious cycle.. It does not matter what the food you are eating (I used to binge on carrot sticks), only the desire to escape and the guilt that follows afterwards. Not all people purge. Some just compulsively overeat. It's like a drug, a habit, an addiction and one which is extremely hard to break. Do not do it. Please. It may seem like a good escape route at the time, but at the end of the day, it will destroy you.
How can I lose 5 stone whilst battling an eating disorder?
Q. I have suffered with a binge eating disorder for several years and am now really struggling to lose any weight at all. I want to lose 5 stone in total but do not have a time limit. I can't stick to any diets cos of my eating disorder and my weight is stopping me exercising as I get so out of breath and in pain very quickly. HELP!!!!!!!
A. Getting help and beginning to recover from your binge eating disorder will be the largest factor in whether or not you will be able to lose weight. Generally, as a person overcomes his or her binge eating disorder, it becomes easier and easier to lose weight, but first you should focus on overcoming your eating disorder so that then you can lose weight more easily.
Overcoming an eating disorder is a very difficult process, and it will help you a lot to understand and deal with your eating disorder if you have professional help. Go to your doctor and explain about your eating disorder, then ask for recommendations to a psychologist and nutritionist specializing in eating disorders. You may also want to look in your area to see if there are any eating disorder support groups.
With your nutritionist, try to make a structured meal plan that will keep you full and prevent binging. Try to eat regularly, and measure out portion sizes, knowing beforehand how much of a food you want to have before you begin to eat it. Stick to foods that are lower in calories, such as fruits, vegetables, light breads, lowfat dairy and lowfat meat products. Avoid products high in fat or products that are very sugary, as these are usually higher in calories. Make sure that you stay hydrated, and make an effort to exercise regularly.
When you think that you may be about to binge, try to do something to distract yourself. Take a walk, listen to music, read a book, call a friend, take a nap, play a distracting game like tetris or minesweeper, do a crossword puzzle or sudoku - anything to keep your mind off food. Set healthy goals for yourself - you can't expect yourself to suddenly stop binging, but you can make goals to binge less often, or make more of an effort to prevent your binges. Reach out for the help and support of your friends and family, and the help of professionals who will be able to guide you through recovery and help you to obtain your weight loss goals.
Keep in mind that 5 stone is a lot to lose, and you should make sure it's healthy and possible for you to accomplish. Be patient, and don't expect instant weight loss. You will be best able to focus on and accomplish weight loss when you have recovered from your eating disorder, so focus on recovery as a first step toward losing weight. Remember that weight loss doesn't happen instantly - 1/2 to 1 pound of weight loss per week is a healthy goal.
I hope this has helped, and good luck!
Overcoming an eating disorder is a very difficult process, and it will help you a lot to understand and deal with your eating disorder if you have professional help. Go to your doctor and explain about your eating disorder, then ask for recommendations to a psychologist and nutritionist specializing in eating disorders. You may also want to look in your area to see if there are any eating disorder support groups.
With your nutritionist, try to make a structured meal plan that will keep you full and prevent binging. Try to eat regularly, and measure out portion sizes, knowing beforehand how much of a food you want to have before you begin to eat it. Stick to foods that are lower in calories, such as fruits, vegetables, light breads, lowfat dairy and lowfat meat products. Avoid products high in fat or products that are very sugary, as these are usually higher in calories. Make sure that you stay hydrated, and make an effort to exercise regularly.
When you think that you may be about to binge, try to do something to distract yourself. Take a walk, listen to music, read a book, call a friend, take a nap, play a distracting game like tetris or minesweeper, do a crossword puzzle or sudoku - anything to keep your mind off food. Set healthy goals for yourself - you can't expect yourself to suddenly stop binging, but you can make goals to binge less often, or make more of an effort to prevent your binges. Reach out for the help and support of your friends and family, and the help of professionals who will be able to guide you through recovery and help you to obtain your weight loss goals.
Keep in mind that 5 stone is a lot to lose, and you should make sure it's healthy and possible for you to accomplish. Be patient, and don't expect instant weight loss. You will be best able to focus on and accomplish weight loss when you have recovered from your eating disorder, so focus on recovery as a first step toward losing weight. Remember that weight loss doesn't happen instantly - 1/2 to 1 pound of weight loss per week is a healthy goal.
I hope this has helped, and good luck!
How to overcome binge eating disorder?
Q. I am putting on weight fast. I have binge eating disorder. I need to do something about it. I am by no means fat, but I am so unhealthy and so unhappy with my body. I eat all the time, and I can not bring myself to stop. I really need help. It sounds like a joke, not a serious problem, but it is a big problem and it takes over my life. I plan on eating good all day and it never happens. I say I will work out but never do. Where do I begin??? Help me please
A. Binge eating is not about simple dieting. You need to address the source of your anxious or depressed state of mind. Without working through these issues, binge eating will keep coming back. They can be family relational issues or trauma etc. and also work on your eating habits. You need professional help and guidance. It is nearly impossible to overcome on your own. please look into eating disorder centers and get yourself assessed. They will recommend an appropriate treatment and therapy for you. The great thing is that it is curable. But get help as soon as you get. Longer you wait, it will be harder to treat. Insurances also cover eating disorders. Don't be afraid and don't be ashamed! It is NOT your fault!! And you are worth it!
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