Q. I have a problem with binging. I just can't stop eating, even after Im full i continue to eat. i get horrible cravings also. I've been gaining a lot of weight and I'm desperate to break this habit. Any advice?
A. I recommend building accountability with yourself. I have terrible food cravings. I was in denial for a long time about being an emotional overeater, but once I decided I needed to stop, I discovered some things that are really helpful:
1) Keep a food journal. You can do this in an actual notebook, which is how I started. I didn't count calories at first, or even try to limit my eating. I wrote down what I ate and drank and how I was feeling when I ate it. I was able to isolate my reasons for overeating-- feeling out of control-- by doing this. Your reason might be different, but once you know why, it's easier to control it. If you don't like the idea of an actual journal, you can try using Sparkpeople.com or Livestrong.com. I'm on both of them now-- Howandwhy. They let you track your food using their nutrition database, journal about your eating, connect with people with the same goals, track fitness goals, weight goals, health goals (quit smoking, skip sodas, etc.) When you're ready, start tracking calories and stay within a specific caloric goal.
2) Stay busy. The busier you are, the less time you have to sit around and think about food. I also put my purse in my trunk so it's hard to stop by fast food restaurants on my way home from work. But, also make time for yourself. Cut up veggies and fruit and plan your meals Sunday night before the week starts.
3) Avoid trigger foods. I can't go to Moe's or 5 Guys. Once I have them, I start binging and it takes me weeks to get it back under control.
Just remember, it takes time to change habits. Aim for understanding your pattern first, then build accountability and track your progress-- maybe put a sticker on a calendar every day you don't binge? It's hard and it's a problem I know I'll have forever, but it's manageable with a little self discipline and self esteem. Good luck!
1) Keep a food journal. You can do this in an actual notebook, which is how I started. I didn't count calories at first, or even try to limit my eating. I wrote down what I ate and drank and how I was feeling when I ate it. I was able to isolate my reasons for overeating-- feeling out of control-- by doing this. Your reason might be different, but once you know why, it's easier to control it. If you don't like the idea of an actual journal, you can try using Sparkpeople.com or Livestrong.com. I'm on both of them now-- Howandwhy. They let you track your food using their nutrition database, journal about your eating, connect with people with the same goals, track fitness goals, weight goals, health goals (quit smoking, skip sodas, etc.) When you're ready, start tracking calories and stay within a specific caloric goal.
2) Stay busy. The busier you are, the less time you have to sit around and think about food. I also put my purse in my trunk so it's hard to stop by fast food restaurants on my way home from work. But, also make time for yourself. Cut up veggies and fruit and plan your meals Sunday night before the week starts.
3) Avoid trigger foods. I can't go to Moe's or 5 Guys. Once I have them, I start binging and it takes me weeks to get it back under control.
Just remember, it takes time to change habits. Aim for understanding your pattern first, then build accountability and track your progress-- maybe put a sticker on a calendar every day you don't binge? It's hard and it's a problem I know I'll have forever, but it's manageable with a little self discipline and self esteem. Good luck!
How to lose weight in the next 3 weeks without exercise?
Q. I wanted to starve myself, but I'd hear a lot of crap from my parents.
I'm 125 lbs, and 5'1.
I have an issue with binge eating.
I used to be thin and fit, and then my parents made me quit sports.
My school doesn't even have PE.
They won't let me get out of the house.
and they give me crap when I exercise in the house.
How do I get down to about 115 within the next few weeks?
I'm 125 lbs, and 5'1.
I have an issue with binge eating.
I used to be thin and fit, and then my parents made me quit sports.
My school doesn't even have PE.
They won't let me get out of the house.
and they give me crap when I exercise in the house.
How do I get down to about 115 within the next few weeks?
A. hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
How can I quit worrying about my weight?
Q. Im recovering from bulimia, ect. ect. But not Im left with a binge disorder, I eat tons of food. And I Always weigh myself and look at myself in the mirror, and take my measurements, I hate how I look and I want to quit worrying, Because if I stopped thinking so much about food and weight I might not weight so much.
A. Hey, I'm actually in the exact same situation. I've found what helps me is writing out a meal plan for the day, and doing my best to stick to it to the letter. That way you can know you're getting just the right amount.
In terms of weighing, looking in the mirror and measuring, the best thing you can do is just to avoid it. When you find yourself reaching for the tape or heading to the scales, tell yourself "no" and distract yourself with something else.
It also helps to keep reminding yourself why you're wanting to stop, and what you're trying to fight against.
Good luck with your recovery.
X
In terms of weighing, looking in the mirror and measuring, the best thing you can do is just to avoid it. When you find yourself reaching for the tape or heading to the scales, tell yourself "no" and distract yourself with something else.
It also helps to keep reminding yourself why you're wanting to stop, and what you're trying to fight against.
Good luck with your recovery.
X
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