Q. From Monday to Friday I eat really healthy foods. Vegetables, fruits, wholegrains, lean meats and plenty of water.
But when the weekend comes along, I let loose. I dont know why, I usually end up working off the food through exercise, but is it ok?
If not how do I stop? Is it binge eating?
But when the weekend comes along, I let loose. I dont know why, I usually end up working off the food through exercise, but is it ok?
If not how do I stop? Is it binge eating?
A. I am a binge eater. I can eat a whole package of cookies in one sitting. I graze throughout the evening usually eating chips or crackers. (High carb) I struggle and struggle. I wish I ate healthy throughout the week. I do not think letting loose on the weekends is a sign of being a binge eater. Perhaps you need to allow yourself one treat a day and not be so strict during the week. There is less chance of "letting loose" on the weekends that way. If you are really interested in information of binge eating disorder there is a quiz on something-fishy.org. That is a website for eating disorders. I think you are a healthy eater. Just allow yourself a "controlled" indulgence once in a while. Plan for those indulgences and limit the calories. Good luck.
ASAP! HELP! EASY! Health QUIZ Help!!! 10 pts.?
Q. Can you PLZ tell me if I'm correct??? Just answer these questions so I can make sure I'm correct plz! They are pretty simple, but this test is a BIG part of my grade, so I have to be sure I'm correct.
1. Starches and sugars that provide energy (1 point)
kidneys
enzymes
carbohydrates
vitamins
2. The system that removes waste from the body and controls the body's water levels (1 point)
excretory
digestive system
liver
kidneys
3. Organs that remove waste material, including salts, from the blood (1 point)
liver
kidneys
enzymes
digestive system
4. A disorder in which a person repeatedly eats too much food at one time (1 point)
body image
body mass index
digestive system
binge eating
5. A method for assessing your body size by taking your height and weight into account (1 point)
vitamins
binge eating
body mass index
body image
6. Substances that aid in the body's chemical reaction (1 point)
vitamins
enzymes
carbohydrates
liver
7. Compounds that help regulate body processes (1 point)
enzymes
vitamins
carbohydrates
excretory
8. The group of organs that work together to break down foods into substances that your cells can
use (1 point)
digestive system
body mass index
liver
kidneys
9. A digestive gland that secretes a substance called bile, which helps to digest fats (1 point)
excretory
kidneys
liver
enzymes
10. The way you see your body (1 point)
vitamins
binge eating
body image
body mass index
True/False
Indicate whether the statement is true or false.
11. Fats help maintain your cell membranes. (1 point)
True
False
12. Your body does not use energy when you sleep. (1 point)
True
False
13. People with anorexia nervosa eat large amounts of food and then purge. (1 point)
True
False
14. Your body image is the way others see your body. (1 point)
True
False
15. In order to grow and develop, your body needs proteins. (1 point)
True
False
16. The two kinds of carbohydrates are simple and complex. (1 point)
True
False
17. Iron is a vitamin that helps make red blood cells. (1 point)
True
False
18. Foods high in sugar are often low is other nutrients. (1 point)
True
False
19. The small intestine is the last stop for any food the body cannot digest. (1 point)
True
False
20. One key way to keep your digestive and excretory systems healthy is to drink enough water. (1 point)
True
False
Ughh. Everyone is saying I DIDNT do them?? I did. Here are all the answers I got. PEOPLE ARE RUDE!
1. carbohydrates
2. excretory
3. kidneys
4. binge eating??
5. body mass index
6. enzymes
7. vitamins
8. digestive system
9. liver
10. body image
11. ?????
12. false
13. false
14. false
15. true
16. true
17. true
18. true
19. true
20. false
YOU SHOULDN"T EVEN HAVE A FUCKING YAHOO ANSWERS IF YOU DONT WANT TO HELP PPL YOU MORON!
1. Starches and sugars that provide energy (1 point)
kidneys
enzymes
carbohydrates
vitamins
2. The system that removes waste from the body and controls the body's water levels (1 point)
excretory
digestive system
liver
kidneys
3. Organs that remove waste material, including salts, from the blood (1 point)
liver
kidneys
enzymes
digestive system
4. A disorder in which a person repeatedly eats too much food at one time (1 point)
body image
body mass index
digestive system
binge eating
5. A method for assessing your body size by taking your height and weight into account (1 point)
vitamins
binge eating
body mass index
body image
6. Substances that aid in the body's chemical reaction (1 point)
vitamins
enzymes
carbohydrates
liver
7. Compounds that help regulate body processes (1 point)
enzymes
vitamins
carbohydrates
excretory
8. The group of organs that work together to break down foods into substances that your cells can
use (1 point)
digestive system
body mass index
liver
kidneys
9. A digestive gland that secretes a substance called bile, which helps to digest fats (1 point)
excretory
kidneys
liver
enzymes
10. The way you see your body (1 point)
vitamins
binge eating
body image
body mass index
True/False
Indicate whether the statement is true or false.
11. Fats help maintain your cell membranes. (1 point)
True
False
12. Your body does not use energy when you sleep. (1 point)
True
False
13. People with anorexia nervosa eat large amounts of food and then purge. (1 point)
True
False
14. Your body image is the way others see your body. (1 point)
True
False
15. In order to grow and develop, your body needs proteins. (1 point)
True
False
16. The two kinds of carbohydrates are simple and complex. (1 point)
True
False
17. Iron is a vitamin that helps make red blood cells. (1 point)
True
False
18. Foods high in sugar are often low is other nutrients. (1 point)
True
False
19. The small intestine is the last stop for any food the body cannot digest. (1 point)
True
False
20. One key way to keep your digestive and excretory systems healthy is to drink enough water. (1 point)
True
False
Ughh. Everyone is saying I DIDNT do them?? I did. Here are all the answers I got. PEOPLE ARE RUDE!
1. carbohydrates
2. excretory
3. kidneys
4. binge eating??
5. body mass index
6. enzymes
7. vitamins
8. digestive system
9. liver
10. body image
11. ?????
12. false
13. false
14. false
15. true
16. true
17. true
18. true
19. true
20. false
YOU SHOULDN"T EVEN HAVE A FUCKING YAHOO ANSWERS IF YOU DONT WANT TO HELP PPL YOU MORON!
A. 1. Starches and sugars that provide energy (1 point)
carbohydrates
2. The system that removes waste from the body and controls the body's water levels (1 point)
excretory
3. Organs that remove waste material, including salts, from the blood (1 point)
kidney
4. A disorder in which a person repeatedly eats too much food at one time (1 point)
binge eating
5. A method for assessing your body size by taking your height and weight into account (1 point)
body mass index
6. Substances that aid in the body's chemical reaction (1 point)
enzymes
7. Compounds that help regulate body processes (1 point)
vitamins
8. The group of organs that work together to break down foods into substances that your cells can
use (1 point)
digestive system
9. A digestive gland that secretes a substance called bile, which helps to digest fats (1 point)
liver
10. The way you see your body (1 point)
body image
True/False
Indicate whether the statement is true or false.
11. Fats help maintain your cell membranes. (1 point)
True
False
12. Your body does not use energy when you sleep. (1 point)
False
13. People with anorexia nervosa eat large amounts of food and then purge. (1 point)
False
14. Your body image is the way others see your body. (1 point)
True
False
15. In order to grow and develop, your body needs proteins. (1 point)
True
16. The two kinds of carbohydrates are simple and complex. (1 point)
True
17. Iron is a vitamin that helps make red blood cells. (1 point)
True
18. Foods high in sugar are often low is other nutrients. (1 point)
True
19. The small intestine is the last stop for any food the body cannot digest. (1 point)
False
20. One key way to keep your digestive and excretory systems healthy is to drink enough water. (1 point)
True
Hope I helped!:)
carbohydrates
2. The system that removes waste from the body and controls the body's water levels (1 point)
excretory
3. Organs that remove waste material, including salts, from the blood (1 point)
kidney
4. A disorder in which a person repeatedly eats too much food at one time (1 point)
binge eating
5. A method for assessing your body size by taking your height and weight into account (1 point)
body mass index
6. Substances that aid in the body's chemical reaction (1 point)
enzymes
7. Compounds that help regulate body processes (1 point)
vitamins
8. The group of organs that work together to break down foods into substances that your cells can
use (1 point)
digestive system
9. A digestive gland that secretes a substance called bile, which helps to digest fats (1 point)
liver
10. The way you see your body (1 point)
body image
True/False
Indicate whether the statement is true or false.
11. Fats help maintain your cell membranes. (1 point)
True
False
12. Your body does not use energy when you sleep. (1 point)
False
13. People with anorexia nervosa eat large amounts of food and then purge. (1 point)
False
14. Your body image is the way others see your body. (1 point)
True
False
15. In order to grow and develop, your body needs proteins. (1 point)
True
16. The two kinds of carbohydrates are simple and complex. (1 point)
True
17. Iron is a vitamin that helps make red blood cells. (1 point)
True
18. Foods high in sugar are often low is other nutrients. (1 point)
True
19. The small intestine is the last stop for any food the body cannot digest. (1 point)
False
20. One key way to keep your digestive and excretory systems healthy is to drink enough water. (1 point)
True
Hope I helped!:)
I am having trouble losing weight.....?
Q. I am 5'4, and 225lbs. My goal is to get down to at LEAST 150. That means losing 75 lbs. I really don't know how to go about it. It seems really discouraging that I need to lose THAT much. I thought about walking about 30min/day at first and then eventually getting up to 1hr1/2 a day. I also have a problem with never feeling full. I don't like to eat at work so I eat a lot before I go in, and then that make me feel sluggish. Another thing is, I'll lose about 20lbs, then gain it back, or I'll do good counting calories and then I'll binge eat a week later. HELP! Serious answers please..nothing rude. I already know I'm fat, so you don't have to tell me. I'm not lazy either. Thanks!
A. Check the following diet tips
http://tips4diet.com/
Try Diet and Fitness Search Engine
http://www.google.com/coop/cse?cx=016951285748185241980:jy6ntrxbnsu
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
http://tips4diet.com/
Try Diet and Fitness Search Engine
http://www.google.com/coop/cse?cx=016951285748185241980:jy6ntrxbnsu
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
Powered by Yahoo! Answers
