Q. I'm 5ft 3 and 98lbs. I have been binge eating and I've gained like 2lbs every few days. I probably eat around 10,000-20,000 calories a day. No joke. My stomach hurts quite a bit sometimes. It's really, really bloated also and round. I try to balance out my diet though, so it's not like I am eating just one thing.
A. No, this is not recommended. Rapid weight gain is very hard on your heart.
Try eating normal meals, and having an Ensure twice a day, as snacks between breakfast/lunch and lunch/dinner.
If you have trouble gaining, you should get an appointment with a nutritionist, they will help you do it in a healthy way.
Try eating normal meals, and having an Ensure twice a day, as snacks between breakfast/lunch and lunch/dinner.
If you have trouble gaining, you should get an appointment with a nutritionist, they will help you do it in a healthy way.
How do i overcome binge eating before i gain too much weight?
Q. I am fifteen and have been on a strict but healthy diet for the last six months or so. I reached a healthy weight that i was happy with and have managed to maintain it for a few months however, for the last few weeks i have recurrently been binge eating and i can't seem to control myself- how can i get my health back on track before i gain back all the weight and my binge eating gets even more out of control?
A. I have been having almost the same problem, I went vegan and began running doing yoga and kickboxing and lost about 50lbs. I think it may be because i deprived myself of things i loved like chocolate, and snack foods like chips and i hardly ate any fat. Try to keep cut up fruits and fill yourself up with that. Its worth a try im trying that starting today. I have been struggling with binge eating for months and i gained 14 lbs in one week. I eat until i am uncomfortably full and almost in pain. Its so ridiculous but hard to control. Let me know if u make any progress, good luck and ur not alone in ur struggle
How Do I Lose Around A Stone In 18 Days?
Q. I need to lose weight in 18 days, but i cant seem to find anything that will work. Ive tried many diets before but i lose the weight and gain it again. I would like something that wouldnt make me want to binge eat again. Im not a great fan of fruit and veg and find it hard to eat it, but i can stomach some things. Any suggestions?
A. A stone is 14 pounds. You need to try many different fruits to find a few that you like. That is all you need-- a few. You hate watermelon, blueberries, raspberries, pineapples, mangoes, papaya and grapefruit. Try only eating fruit a few days. Or see page on fasting on site below. Fasting can change your tastes so you love fruits and vegetables.
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
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