Q. Since my last weigh in, my scale has said I gained 7 lbs...in one week. I have been binge eating all week and get weighed in on Wednesday.
My question is, how did/do you recover from a binge eating episode?
I am just upset because my scale has said that I am actually 5 lbs heavier than my start weight. It might not seem like a big deal, but it is when you were 4 lbs from goal and gained it all back.
My question is, how did/do you recover from a binge eating episode?
I am just upset because my scale has said that I am actually 5 lbs heavier than my start weight. It might not seem like a big deal, but it is when you were 4 lbs from goal and gained it all back.
A. Sweetheart I've been where you are at right now , and still go through it . Okay you fell off the wagon with the binge eating , okay it's done and over with . You need to go to your weigh in on Wednesday and face the music . The beauty of it all is you can start all over again , please don't give up . I attend weight watchers and I get weighed every Tuesday . I lost 64 pounds and It wasn't easy to do and it still isn't easy . You have the inner power inside to amaze yourself . Setbacks are just setups for victory . Don't quit now . Nothing taste as good as thin feels .
What is the eating habits of a healthy person?
Q. A person of a normal BMI.
im overweight, and it is such a struggle for me to get to a normal weight.
i do binge eat at night, but barely eat anything during the day.
today i had a cup of coffee and im not hungry. i wont be hungry until around 5, but it's not really hungry, it's just a craving to eat really fattening food. and i tried eating well during the day, but i still have the craving to eat a bunch at night. i think i've trained my body to crave fattening foods at dinner time because i've done it all my life. how can i reverse this?
im overweight, and it is such a struggle for me to get to a normal weight.
i do binge eat at night, but barely eat anything during the day.
today i had a cup of coffee and im not hungry. i wont be hungry until around 5, but it's not really hungry, it's just a craving to eat really fattening food. and i tried eating well during the day, but i still have the craving to eat a bunch at night. i think i've trained my body to crave fattening foods at dinner time because i've done it all my life. how can i reverse this?
A. Studies have shown that some people can gain fat stores even on a semi starvation diet of 1000 calories a day - if it's composition is high carb, low fat.
You're not hungry during the day because your metabolism is still in sleep mode. Eating triggers the metabolism. Carbs trigger cravings for more carbs.
Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin, the fat storage hormone. The more protein the more the fat burning hormone glucagon is released.
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy.
You're not hungry during the day because your metabolism is still in sleep mode. Eating triggers the metabolism. Carbs trigger cravings for more carbs.
Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin, the fat storage hormone. The more protein the more the fat burning hormone glucagon is released.
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy.
how could i have lost weight from binge eating for 2 weeks?
Q. so i have been binge eating for 2 weeks due to emotional reasons.
the nurse weighed me last friday and i was up 3kg from when i first started binge eating (i was 54kg then i was up to about 58kg, cant remember) then today i weighed myself and i am 55.1kg
how is this possible?
the nurse weighed me last friday and i was up 3kg from when i first started binge eating (i was 54kg then i was up to about 58kg, cant remember) then today i weighed myself and i am 55.1kg
how is this possible?
A. your weight fluctuates on average two pounds everday. some times more or less.
it depends on the time of day you weighed yourself. to get accurate results you must weigh yourself the same time everyday. wear the same clothes. use the washroom or eat the same amount of meals before weighing yourself. thats why most people weigh themselves right when they get up, after using the washroom and before showering. "when they are the lightest"
also, the fact that different scales were used will change your results.
it depends on the time of day you weighed yourself. to get accurate results you must weigh yourself the same time everyday. wear the same clothes. use the washroom or eat the same amount of meals before weighing yourself. thats why most people weigh themselves right when they get up, after using the washroom and before showering. "when they are the lightest"
also, the fact that different scales were used will change your results.
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