Q. Hey everyone. I'm bulimic (sometimes through vomiting, sometimes through fasting or restriction). I keep binge eating so much I am losing control and it's literally controlling every aspect of my life. I've tried therapy, I've tried every diet possible, etc. I can't go to the treatment center right now due to insurance reasons.
Please, if anyone could give me a diet plan to help with bulimia and bingeing that would be appreciated.
Please, if anyone could give me a diet plan to help with bulimia and bingeing that would be appreciated.
A. The best foods are ones that keep you either fullest for longer, eg. three meals a day or six smaller meals throughout the day, decide which one will keep you sated the longest, to avoid binging.
Breakfast - Porridge or a wholemeal bagel with a boiled egg. Eat lots of fruit if not full.
Lunch - Thick Soup with a crusty roll. Natural yoghurt. Fruit.
Cereal bar for snacks. Thick smoothies.
Dinner - Whatever feels most comfortbale for you, but keep it healthy to a degree so if binging does occur, you can at least be consuming something healthy.
Breakfast - Porridge or a wholemeal bagel with a boiled egg. Eat lots of fruit if not full.
Lunch - Thick Soup with a crusty roll. Natural yoghurt. Fruit.
Cereal bar for snacks. Thick smoothies.
Dinner - Whatever feels most comfortbale for you, but keep it healthy to a degree so if binging does occur, you can at least be consuming something healthy.
Is it true I can lose weight and look great by vomiting after every meal?
Q. I wanna look good like the people in the magazines, but I dont wanna give up binge eating. Is it true I can lose weight by vomiting after every meal? would I get better results if I smoked meth everyday along with vomiting after meals
A. NO. Don't womit after every meal. Don't smoke anything.
How can I get my mom to understand why I binge and purge?
Q. I have been doing it for about a month
Being thin is really important to me
I will do anything it takes to stay thin
I just need her to listen and understand
I purge because I can't control my binge eating :(
Being thin is really important to me
I will do anything it takes to stay thin
I just need her to listen and understand
I purge because I can't control my binge eating :(
A. Your Mom is going to need to hear "why" from a Dr or Counselor before she understands.
**You may truly have a goal in mind when you do that to yourself.......but anyone who would purpose to make themself vomit has a genuine has problems........BIG problems that need to be TREATED BY A DR.
It's OK if you don't quite understand what I'm saying.....you'll understand better when you hear it from a Dr or Counselor. It is a genuine illness requiring treatment.
Over the next few days you may not be able to STOP vomiting without the Dr's help.
(there was an element of truth in the first answer, I just disagree with the impolite way it was said.)
**You may truly have a goal in mind when you do that to yourself.......but anyone who would purpose to make themself vomit has a genuine has problems........BIG problems that need to be TREATED BY A DR.
It's OK if you don't quite understand what I'm saying.....you'll understand better when you hear it from a Dr or Counselor. It is a genuine illness requiring treatment.
Over the next few days you may not be able to STOP vomiting without the Dr's help.
(there was an element of truth in the first answer, I just disagree with the impolite way it was said.)
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