Q. I have been on the atkins for awhile and was just wondering what happens on a day I have a binge and eat a lot of unhealthy carbs?? Do you just continue eating no carbs after all the carbs you eat???
A. It puts you out of ketosis, and your weight loss may stop until you're back in. I do not recommend that diet at all (been there/done that). It's a very unhealthy diet, and most people who use it regain some or all the weight they lost in the year after they get off of it. Your body needs healthy carbs...whole grain products...just avoid white/refined foods...
Atkins is a good diet to increase your cholesterol, and leave you tired and maybe even smelly...the side effects vary but can be unpleasant. I stayed out of energy on it, even though I dropped 35 lbs in 3.5 months (gained 20 of 'em back the following year)...
Atkins is a good diet to increase your cholesterol, and leave you tired and maybe even smelly...the side effects vary but can be unpleasant. I stayed out of energy on it, even though I dropped 35 lbs in 3.5 months (gained 20 of 'em back the following year)...
How to overcome binge eating disorder?
Q. I am putting on weight fast. I have binge eating disorder. I need to do something about it. I am by no means fat, but I am so unhealthy and so unhappy with my body. I eat all the time, and I can not bring myself to stop. I really need help. It sounds like a joke, not a serious problem, but it is a big problem and it takes over my life. I plan on eating good all day and it never happens. I say I will work out but never do. Where do I begin??? Help me please
A. Binge eating is not about simple dieting. You need to address the source of your anxious or depressed state of mind. Without working through these issues, binge eating will keep coming back. They can be family relational issues or trauma etc. and also work on your eating habits. You need professional help and guidance. It is nearly impossible to overcome on your own. please look into eating disorder centers and get yourself assessed. They will recommend an appropriate treatment and therapy for you. The great thing is that it is curable. But get help as soon as you get. Longer you wait, it will be harder to treat. Insurances also cover eating disorders. Don't be afraid and don't be ashamed! It is NOT your fault!! And you are worth it!
What happens if you binge eat while in your first month of pregnancy?
Q. Im not sure if I am pregnant or not, but I feel as if i am. I would be 3 weeks pregnant, so it would be to soon to tell whether i was pregnant or not.
I usually eat about 1,700 calories a day, and the past 3 days i have eaten an extra 500 calories at least. I know its the holidays, but i have been very hungry.
Is this an early sign of pregnancy, and is it okay that I ate until the point i was so full?
I usually eat about 1,700 calories a day, and the past 3 days i have eaten an extra 500 calories at least. I know its the holidays, but i have been very hungry.
Is this an early sign of pregnancy, and is it okay that I ate until the point i was so full?
A. Eat healthy well portioned meals or you may feel sick
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