Q. I want to lose about 20 pounds before spring break.
I have no problem exercising (i just have to stick with it), my issue is food.
So my plan a temporary diet plan is:
2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)
of course after I lose weight, i will just maintain it but come off of this temporary diet.
I have no problem exercising (i just have to stick with it), my issue is food.
So my plan a temporary diet plan is:
2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)
of course after I lose weight, i will just maintain it but come off of this temporary diet.
A. To be honest, those kinds of diets sets you up to failure.
Have you tried eating SMALL but frequent meals? Doing this will boost up your metabolism and prevent you from binge eating. I eat every 4-5 hours about 5-6 times a day. The general rule of thumb is eating carbs the size of your fist and proteins the size of your palm with as much veggies you want.
You never ever get hungry because of the frequent mini meals. The best part is you actually INCREASE your energy. I always crashed around 4-5 at work and since I've been doing this, I am as energized as ever. Don't forget to boost your caloric intake once a week (eat what you want whenever :p ).
I hate working out, so I use Fat Burning Furnace. FBF is this digital ebook that delves deeper into the eating plan I mentioned above (i loove digital ebooks, you get it instantly without shipping fees). PLUS- it mentions how you can work out for only 15 min a day, only 3 times a week. It's great if you hate working out like me lol.
I really think the diet you mention will be very hard to keep up and be consistent. Try fat burning furnace because you can get the results you really want and not starve your body and mind from the lack of real food.
Good luck and best wishes to 2011:)
Have you tried eating SMALL but frequent meals? Doing this will boost up your metabolism and prevent you from binge eating. I eat every 4-5 hours about 5-6 times a day. The general rule of thumb is eating carbs the size of your fist and proteins the size of your palm with as much veggies you want.
You never ever get hungry because of the frequent mini meals. The best part is you actually INCREASE your energy. I always crashed around 4-5 at work and since I've been doing this, I am as energized as ever. Don't forget to boost your caloric intake once a week (eat what you want whenever :p ).
I hate working out, so I use Fat Burning Furnace. FBF is this digital ebook that delves deeper into the eating plan I mentioned above (i loove digital ebooks, you get it instantly without shipping fees). PLUS- it mentions how you can work out for only 15 min a day, only 3 times a week. It's great if you hate working out like me lol.
I really think the diet you mention will be very hard to keep up and be consistent. Try fat burning furnace because you can get the results you really want and not starve your body and mind from the lack of real food.
Good luck and best wishes to 2011:)
Where can I find ebook "Stop Binge Eating & Start Losing Weight" by Andrew Bolis FREE?
Q. I really want to overcome my bing eating habit. In my country, there is no good chance to access ecommerce. So please help me to find this book?
A. download it through torrent. (this is illegal and i dont recommend you do it)
search for it on google, adding the keywords free download or torrent.
torrents need special software to run, if you use them, i suggest utorrent.
search for it on google, adding the keywords free download or torrent.
torrents need special software to run, if you use them, i suggest utorrent.
I want to lose 15-20kgs in order for my parents wedding in Sept 08?
Q. I also have a 7month old son who is extremely demanding, and every time I try to do something like yoga or aerobics, I cant as he carries on & I have to return home. My weight is mainly in my stomach, I am 4' 11" & I currently weigh65kgs.
I am a sucker for swee fatty & bad foods, but I do like healthy foods, My main problem is binge eating & sitting in from of the telly & I have become lazy since leaving high school in 2004.
I need any tips on how to lose weight, what dit plans worked & exercises that I can do with my son in order to get fit & keep fit and boost my energy & metabolism levels.
I would also like to know what diests worked for other people and wat kind of exercises would be good as I cant do situps as Im not sure if i dothem right and I have alot of rpoblems with my csection scar as i have no feelings in that area & Im not sure if I am able to exercise.
Please help Im DESPERATE and I want to look my best for my parents as I am maid of honour!
I am a sucker for swee fatty & bad foods, but I do like healthy foods, My main problem is binge eating & sitting in from of the telly & I have become lazy since leaving high school in 2004.
I need any tips on how to lose weight, what dit plans worked & exercises that I can do with my son in order to get fit & keep fit and boost my energy & metabolism levels.
I would also like to know what diests worked for other people and wat kind of exercises would be good as I cant do situps as Im not sure if i dothem right and I have alot of rpoblems with my csection scar as i have no feelings in that area & Im not sure if I am able to exercise.
Please help Im DESPERATE and I want to look my best for my parents as I am maid of honour!
A. In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can get the ebook "A Guide To Healthy Living" from http://www.lossweight-zone.com
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