Q. Im eating quite well now and am the correct weight for my height and havent purged in 6 weeks. However every week or so i seem to binge eating and then feel really guilty, i want to be fully better without ANY distorted eating?
A. You're the only one who is able to stop your eating disorder for good.
You have to have the will power, and beleive you can get better. Write a diary and focus and what you are doing wrong. Plus talk to people you trust everytime you feel like bingeing or not eating normally.
You have to have the will power, and beleive you can get better. Write a diary and focus and what you are doing wrong. Plus talk to people you trust everytime you feel like bingeing or not eating normally.
How do I stop binge eating at night?
Q. I have recently developed this horrible eating habit. I will eat until I'm full during the day (regular meals) but at night I get super hungry around 1-2am (every night) and I binge eat until I feel sick. It's not even just because I'm bored - I literally feel like I haven't eaten for hours. this habit is so strange and it developed recently. Afterward, I am unable to throw up (I've tried before). What can I do to stop this?
A. If you're worry about weight gain, which you will if you eat right before you sleep, eat some veggies or a fruit as a snack. They're healthy and you won't have to worry about puking it afterwards.
What are some distractions that i can use to stop me from binge-eating?
Q. I'm bulimic and lately i have realised that i am OK if i don't binge eat. I am capable of eating a normal amount of food and keeping it down. But sometimes due to stress or other emotions i binge eat, which leaves me with overwhelming guilt and the need to make myslf throw up.
What are some things i can do to distract myself when i feel like binge eating?
What are some things i can do to distract myself when i feel like binge eating?
A. I just came back from the psych and discussed this very thing haha...
going to the movies, taking a bath, walking, listening to music, shopping, reading, going to the gym, doing some sport, cleaning, seeing a friend, calling a friend, going to the beach, drawing, painting, knitting, sleeping, driving, going to a club, playing music, cooking, gardening, watch TV, make your own list, go for a bike ride, take photos, go fishing, writing in a diary, meditating, hiking, playing cards (yahoo games!), look at old photos, crosswords, puzzles, surf the net, light some candles, have a coffee or tea instead, play a computer game, horseriding, rock climbing, jigsaws, play with your pets, go for a walk wirth your pets, rearrange some furniture...
this is all from a list he gave me... good luck!
going to the movies, taking a bath, walking, listening to music, shopping, reading, going to the gym, doing some sport, cleaning, seeing a friend, calling a friend, going to the beach, drawing, painting, knitting, sleeping, driving, going to a club, playing music, cooking, gardening, watch TV, make your own list, go for a bike ride, take photos, go fishing, writing in a diary, meditating, hiking, playing cards (yahoo games!), look at old photos, crosswords, puzzles, surf the net, light some candles, have a coffee or tea instead, play a computer game, horseriding, rock climbing, jigsaws, play with your pets, go for a walk wirth your pets, rearrange some furniture...
this is all from a list he gave me... good luck!
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