Q. Can I overcome binge eating without any professional help or telling anyone about it. How can I avoid a Binge and Stick to a very strict diet?
A. Try glutamine. It's a natural food supplement and it's very useful because it greatly reduces food cravings, including those caused by depression, stress, anxiety, etc. It has a remarkable effect on bad mood and that's one of the reasons why it's so effective on eating disorders. Glutamine allows you to control yourself without any effort. It's an aminoacid, i.e. a basic nutrient like vitamins, and it has no side effects because it's the most abundant aminoacid in our body, especially in muscles and in the brain.
I took about 12 15 grams of glutamine per day split in three doses and I lost about 95lbs in ten months without doing any exercise, I just began eating much less than before. Binge eating had plagued my life for more than twenty-five years but it disappeared within a couple of days and has never come back .
Glutamine must be taken on an empty stomach. Start with the first dose early in the morning as soon as you get up . Since it's a natural and safe substance you can increase the dosage as needed, up to 25-30 grams per day. Glutamine can easily be purchased wherever sports supplements are sold, and powder is much cheaper and more practical than caps/tablets. In sports it's used to protect muscles after heavy training and you won't find any reference to eating disorders on labels, however rest assured that it's absolutely amazing.
I took about 12 15 grams of glutamine per day split in three doses and I lost about 95lbs in ten months without doing any exercise, I just began eating much less than before. Binge eating had plagued my life for more than twenty-five years but it disappeared within a couple of days and has never come back .
Glutamine must be taken on an empty stomach. Start with the first dose early in the morning as soon as you get up . Since it's a natural and safe substance you can increase the dosage as needed, up to 25-30 grams per day. Glutamine can easily be purchased wherever sports supplements are sold, and powder is much cheaper and more practical than caps/tablets. In sports it's used to protect muscles after heavy training and you won't find any reference to eating disorders on labels, however rest assured that it's absolutely amazing.
How to control binge eating and lose weight?
Q. How to control Binge eating when my mind just tries to justify it?
I tell myself oh it's ok not a big deal but it really it. Chocolate takis chips and such is not healthy food at all. Also how to lose 10 more pounds? I'm 130 at 5'3" and I want to weigh 120
I tell myself oh it's ok not a big deal but it really it. Chocolate takis chips and such is not healthy food at all. Also how to lose 10 more pounds? I'm 130 at 5'3" and I want to weigh 120
A. The way to control binge eating is to understand your cravings. It's usually because you're diet is so strict that your body actually starts screaming for a vacation. Say to yourself "it's ok that I want chocolate chip cookies, it's ok that I want cheesecake" or whatever it might be. The sooner you do that, the sooner you will come face to face with it and realize that it's not actually big deal that you want it. One thing that works is literally letting yourself go crazy once or twice a week. If you are doing both diet and exercise, it won't be a big deal. If not, I would strongly sugess adding both to your routine.
Loosing ten more pounds - doing high intensity exercises for 3, 10 minute intervals will help get rid of those pounds. jumping rope, sprint intervals at the track, some kind of "more intense than usual" cardio will do it
Loosing ten more pounds - doing high intensity exercises for 3, 10 minute intervals will help get rid of those pounds. jumping rope, sprint intervals at the track, some kind of "more intense than usual" cardio will do it
Will I ever be able to control my binge eating?
Q. I've been struggling with bulimia for 3 years now and my weight has been going up and down for a while. I am really trying to lose weight now in a healthy way (exercising and eating healthy) but I still have really bad urges to binge eat all of the time. The few days I haven't given in and fought against the cravings. So my question is will the urges to binge go away over time if i stop giving into them?
A. most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 6 months you should lose 60 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.
good luck
first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .
if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
10 pounds each month in 6 months you should lose 60 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.
good luck
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