Q. I am a gluten intolerant vegan. I can't find that much that I can eat, so I'm not getting enough nutrients to lose weight and then when I finally find something I can eat, I hardcore binge on it because my body is so hungry. What should I eat?
A. Well, lots of fruits and veggies (I bet you already eat a lot of those, being vegan), and low-fat foods (gluten free of course). Just stay away from saturated fats, foods with a lot of additives or preservatives. Try to eat fresh foods and stay away from processed. Also, try to eat a bunch of little meals throughout the day, instead of three big ones. This will get your metabolism higher. But losing weight isn't just about the food. Exercising is key. A half hour jog a day will definitely help you lose weight. Running is a very fast, effective, and healthy way to lose a few pounds. :)
Some questions about eating on your period?
Q. 1. Will I gain weight if i eat alot on my period? i get hungrier and crave like crazy and usually i want all junk.
2. How do i stop these crazy cravings? if i eat something healthy it makes me want to eat junk food even worse. and if i try to distract myself food is all i can think about :(
3. Is it true you need to eat more during time of month?
2. How do i stop these crazy cravings? if i eat something healthy it makes me want to eat junk food even worse. and if i try to distract myself food is all i can think about :(
3. Is it true you need to eat more during time of month?
A. The most common complaints are stomach cramps, weight gain during period, uneasiness, back and lower back pain, leg pain, etc. Weight gain during period is not a very serious issue, at the same time, it is not difficult to get rid of the weight gained.
1. Overeating and Food Cravings
Weight gain during menstrual cycle can also be due to overeating. Women tend to overeat during periods, due rise in the metabolism levels. Usually, women consume about 100 to 200 calories more than what they regularly consume. Most women notice, that they have food cravings before and during period. These cravings do not last for a long duration and go away on their own. Binge eating is due to food cravings.
2. Treating Weight Gain During Period
It is not very difficult to treat weight gain during period. A small change to the diet can help in alleviating water retention problem. You may want to reduce your sodium intake during this time, to fight this problem. Less sodium reduces chances of water retention. If bloating and water retention is pronounced, you may want to try a diuretic. It is not recommended, but if bloating is causing you a lot of discomfort, you may try a diuretic. Calcium plays an important role in preventing and curing water retention problem. Make sure your calcium intake is sufficient. Women, who follow vegan diet, should especially take care about their calcium intake as, studies have shown that they lack calcium often.
It is very often observed, that women avoid exercises prior to their menstrual cycle. At the same time, they are also very inactive during this period, which often times leads to weight gain.
3. Although, you might have food cravings, it is important, you make sure you are eating healthy and sumptuous meals. Avoid foods which are high in refined sugar. Your diet should be rich in complex carbohydrates, lean protein and fiber. Healthy small meals at regular intervals and in adequate quantities also help in managing food cravings during this time. Your meals should be the kinds which will get digested fast. Limit your caffeine intake and keep yourself well hydrated. You can have fruit and vegetable juices or coconut water to keep yourself well hydrated.
The average weight gain during period is any where between 1 to 4 pounds. However, in some woman, there will not be noticeable weight gain during period. The only important thing to remember about this weight gain during period is that you should not get disturbed. Understand that it is normal and will go away once you are done with your menstrual cycle
1. Overeating and Food Cravings
Weight gain during menstrual cycle can also be due to overeating. Women tend to overeat during periods, due rise in the metabolism levels. Usually, women consume about 100 to 200 calories more than what they regularly consume. Most women notice, that they have food cravings before and during period. These cravings do not last for a long duration and go away on their own. Binge eating is due to food cravings.
2. Treating Weight Gain During Period
It is not very difficult to treat weight gain during period. A small change to the diet can help in alleviating water retention problem. You may want to reduce your sodium intake during this time, to fight this problem. Less sodium reduces chances of water retention. If bloating and water retention is pronounced, you may want to try a diuretic. It is not recommended, but if bloating is causing you a lot of discomfort, you may try a diuretic. Calcium plays an important role in preventing and curing water retention problem. Make sure your calcium intake is sufficient. Women, who follow vegan diet, should especially take care about their calcium intake as, studies have shown that they lack calcium often.
It is very often observed, that women avoid exercises prior to their menstrual cycle. At the same time, they are also very inactive during this period, which often times leads to weight gain.
3. Although, you might have food cravings, it is important, you make sure you are eating healthy and sumptuous meals. Avoid foods which are high in refined sugar. Your diet should be rich in complex carbohydrates, lean protein and fiber. Healthy small meals at regular intervals and in adequate quantities also help in managing food cravings during this time. Your meals should be the kinds which will get digested fast. Limit your caffeine intake and keep yourself well hydrated. You can have fruit and vegetable juices or coconut water to keep yourself well hydrated.
The average weight gain during period is any where between 1 to 4 pounds. However, in some woman, there will not be noticeable weight gain during period. The only important thing to remember about this weight gain during period is that you should not get disturbed. Understand that it is normal and will go away once you are done with your menstrual cycle
Is Soy products good for your skin?
Q. like silk's products or basically any type of soy?Im not quite sure if its good or bad for your skin...i know its good for you though..Im already taking accutane to get my skin clear and im a new vegan and hopefully my skin will look as good as it ever will.Anyone know?
A. The Accutane WILL clear up your skin, so you won't have to worry so much about what you eat once the medicine sets in. :)
Studies have shown that what you eat has a negligible effect on acne flare-ups. But it can never hurt to eat healthy and drink a lot of water anyway (if you are watching your diet for skin reasons).
***ALSO***
If you are taking Accutane you do not have to add to your intake of more vitamin A, as the medication is (basically) an extremely potent dose of it! Taking in more vitamin A can affect your liver. (So don't binge on carrots during this time.)
Studies have shown that what you eat has a negligible effect on acne flare-ups. But it can never hurt to eat healthy and drink a lot of water anyway (if you are watching your diet for skin reasons).
***ALSO***
If you are taking Accutane you do not have to add to your intake of more vitamin A, as the medication is (basically) an extremely potent dose of it! Taking in more vitamin A can affect your liver. (So don't binge on carrots during this time.)
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