Q. I like to eat late at night but I feel gross if it's unhealthy.
So usually I'll have strawberries or small bowl of salad (1 calorie spray dressing) or half peanutbutter sandwhich etc
Is that really going to kill me?
I also never really eat during the day...
through school and work I'm running around from the moment I wake up till I finally get home around 1 am... by then I've only had 1 or 2 quick small meals all day.
So usually I'll have strawberries or small bowl of salad (1 calorie spray dressing) or half peanutbutter sandwhich etc
Is that really going to kill me?
I also never really eat during the day...
through school and work I'm running around from the moment I wake up till I finally get home around 1 am... by then I've only had 1 or 2 quick small meals all day.
A. no it's not going to kill you (although i would avoid the peanutbutter sandwhich). A healthy snack at night is a much better option than binge eating on chips and junk. The reason people say it isn't a good idea to eat right before bed is because your body doesn't have time to burn it off, but others believe when you eat has nothing to do with it. I say if you really feel like you deserve those strawberries for all your hard work during the day, go for it! :)
How long does it take for your body to recover from a binge?
Q. I've been working out and eating healthy for weeks but went all out 2 nights ago, and two days later, the scale still won't budge down to my normal weight and I feel bloated and full! When will it go away?!
A. One day or two, if you binged on sweets always have protien in every meal the next day such as egg whites , Lean meats , and fish ( in moderation)
I know how you feel after a binge ( a disgusting feeling ) To avoid binging go for a walk or occupy your self when you feel like you're going to and brushing your teeth also helps becuase it makes food taste nasty , and i doubt you'll binge on food you cannot taste , further more if you have a craving do not ignore it have a little piece of it , It wont hurt you're diet and you wont feel deprived and best of all you wont binge :) good luck on you're diet
I know how you feel after a binge ( a disgusting feeling ) To avoid binging go for a walk or occupy your self when you feel like you're going to and brushing your teeth also helps becuase it makes food taste nasty , and i doubt you'll binge on food you cannot taste , further more if you have a craving do not ignore it have a little piece of it , It wont hurt you're diet and you wont feel deprived and best of all you wont binge :) good luck on you're diet
Can someone give me tips on living in Mumbai?
Q. I've lived in several countries but never in India. Looking to find out best neighborhoods, things to avoid, crime, costs, etc.. THANKS!
A. WOW. Amelia has kinda sumerised it all. Lol although she's over the top on some counts, but mostly bang on. Good one amelia.
Ok I am an Indian and have lived in both Bangalore and Mumbai (bombay). There are a lot of things you need to look into when shifting countries, here are a few tips for India-
1-Stock loads of mosquito repellents and face-wash's.
2-Do not give money to beggers. Give them food instead.
3- Always look for the MRP (max retail price) on any branded product. For unbranded products..bargain like there is no tomorrow.
4-Always take off your shoes before entering a place of worship (except churches. you are allowed to wear shoes there). Also OFFER to take em off before entering somebody's house. If they are traditional orthodox people they will love it and if they are a li'll modern, they will tell you its ok to keep your shoes on.
5-Strictly DO NOT EAT ANYTHING on the roadside. Also at most restaurants ask for bottled water, unless you are at a good 3 or 5 star kinda place.
6-For living, look for a neighbourhood which looks cosmo enough. If you are looking for low rent, you might get stuck in a neighbourhood full of middle class orthodox people and everything from you clothes to your friends (opposites sex) will be eyed with suspision and your parties will be presumed to be the worst kind of sexual binges. Even the women will stop talkin to you. lol funny but trust me its true.
7-Amelia is right bout the left hand right hand thing, taking or giving with your left hand is considered rude. Use your right hand instead. Using both hands is considered as giving lot of respect.
Lol also what Amelia said bout asking 'have u had your breakfast" is soo true. But it is limited to Bangalore and some social groups in bombay. Basically it is limited to more orthodox people. I used to find it so amusing when i was in bangalore.
8-REFUSE to give bribes. Infact most big cities have a help line which you can use to complaint about anybody asking for bribes in govt offices. Also threatning to go to the highest authority in that office might discourage those seeking bribes.
9-Crimes against women are a lot in India, but fortunately Bombay is better than most places like Delhi. But try not to go out alone late nights. Although Bombay is pretty safe for gals, probably the safest in India.
10-Cost of most essentials are pretty cheap. Cost of living also is quite less compared to europe, US, australia etc.
11-Never hand over your passport and other document to anybody unless you trust them. And credit cards never. A lot of cases happen with people posing as employees of credit card companies and take your credit card on the pretext of replacing it. DO NOT FALL FOR IT. Although im sure this is not a problem limited to India, but just a word of caution.
12- The summers in most of India are pretty bad. Bombay is one of the worst. You prespire like mad, so always wear light coloured, loose clothes. And keep a deodrant spray handy
:-)
13- Most Indians are helpful people and will go out of their way to help a foreigner. So do not hesitate to ask for help in dire needs.
I cud go on and on, but need to limit it. Pls feel free to ask for any specific querry you have. feel free to mail me.
Oh and yes....India is a beautiful country, so do not miss any opportunities to visit places. The north of India like Delhi, Rajasthan and of course the Taj Mahal are amazingly beautiful and mesmerising.
Hope you have a good stay here and welcome to India!
Ok I am an Indian and have lived in both Bangalore and Mumbai (bombay). There are a lot of things you need to look into when shifting countries, here are a few tips for India-
1-Stock loads of mosquito repellents and face-wash's.
2-Do not give money to beggers. Give them food instead.
3- Always look for the MRP (max retail price) on any branded product. For unbranded products..bargain like there is no tomorrow.
4-Always take off your shoes before entering a place of worship (except churches. you are allowed to wear shoes there). Also OFFER to take em off before entering somebody's house. If they are traditional orthodox people they will love it and if they are a li'll modern, they will tell you its ok to keep your shoes on.
5-Strictly DO NOT EAT ANYTHING on the roadside. Also at most restaurants ask for bottled water, unless you are at a good 3 or 5 star kinda place.
6-For living, look for a neighbourhood which looks cosmo enough. If you are looking for low rent, you might get stuck in a neighbourhood full of middle class orthodox people and everything from you clothes to your friends (opposites sex) will be eyed with suspision and your parties will be presumed to be the worst kind of sexual binges. Even the women will stop talkin to you. lol funny but trust me its true.
7-Amelia is right bout the left hand right hand thing, taking or giving with your left hand is considered rude. Use your right hand instead. Using both hands is considered as giving lot of respect.
Lol also what Amelia said bout asking 'have u had your breakfast" is soo true. But it is limited to Bangalore and some social groups in bombay. Basically it is limited to more orthodox people. I used to find it so amusing when i was in bangalore.
8-REFUSE to give bribes. Infact most big cities have a help line which you can use to complaint about anybody asking for bribes in govt offices. Also threatning to go to the highest authority in that office might discourage those seeking bribes.
9-Crimes against women are a lot in India, but fortunately Bombay is better than most places like Delhi. But try not to go out alone late nights. Although Bombay is pretty safe for gals, probably the safest in India.
10-Cost of most essentials are pretty cheap. Cost of living also is quite less compared to europe, US, australia etc.
11-Never hand over your passport and other document to anybody unless you trust them. And credit cards never. A lot of cases happen with people posing as employees of credit card companies and take your credit card on the pretext of replacing it. DO NOT FALL FOR IT. Although im sure this is not a problem limited to India, but just a word of caution.
12- The summers in most of India are pretty bad. Bombay is one of the worst. You prespire like mad, so always wear light coloured, loose clothes. And keep a deodrant spray handy
:-)
13- Most Indians are helpful people and will go out of their way to help a foreigner. So do not hesitate to ask for help in dire needs.
I cud go on and on, but need to limit it. Pls feel free to ask for any specific querry you have. feel free to mail me.
Oh and yes....India is a beautiful country, so do not miss any opportunities to visit places. The north of India like Delhi, Rajasthan and of course the Taj Mahal are amazingly beautiful and mesmerising.
Hope you have a good stay here and welcome to India!
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