eating disorder recovery is about taking the focus off the obsession with food, developing a more normal eating and establish a healthy relationship with food and your body. Dieting behavior and obsession is detrimental to the successful recovery of eating disorders as it keeps the sufferer focuses on food, weight loss and ignoring their own internal hunger signals.
At any point in time, 25% of American men and 45% of American women are on a diet. However, statistics show consistently that diets do not work, does not produce the results that they claim and have a 98% failure rate. This failure rate is alarming and will be rejected by any other kind of services that produce such poor results.
However, when it comes to dieting and diet obsessed mentality of modern life, we seem to be addicted to diet and are always looking for the next "perfect", one that will produce the results we want to lead us to happiness and to remove the obsession food and weight.
Very often, just the opposite is točno.Dijeta fails again, we are more miserable than ever, and the failure and possible weight gain from overeating further fuel an obsession with dieting, weight loss plans and programs.
diet obsession is often the cause of many eating disorder behavior and leads us to completely lose touch with their body needs, desires and intuitions. Furthermore, it creates such a strong mental preoccupation in our consciousness that keeps us prisoners in our own food and weight in prison, not to focus on our real hobbies, interests and lives.
So what is the alternative to dieting?
Intuitive eating is also called the anti-diet, and based on trust your body to make decisions about what to eat, in what amounts and on time. This means that you get back in touch with your inner signals of hunger, as opposed to external diets, weight loss plans, clean, detox diet and a variety of fad diets that are constantly coming up.
Intuitive Eating provides a way of eating and thinking about food that is free of restrictions and rules that still fuels an obsession about food, weight and at the end of diets fail because we are so out of touch with the outside of the body.
When it comes to eating disorder recovery, intuitive eating principles can be successfully applied to disordered eating, in order to reduce their obsession with food and weight, and also help them to release a strict diet rules that they stuck to disorderly conduct and still can not believe their bodies.
Eating Disorder Recovery is ultimately about being able to make a sound, healthy decisions about what to eat without guilt and stress, diet plan, or fear of food.
Intuitive eating and gives the diet mentality can slowly introduce the eating disorder recovery plan allowing the sufferer to learn to trust your points again become consistent with their bodies and eventually get rid of the constant preoccupation with food and weight.
eating disorder recovery requires a solid long-term plan where there is a complete shift in thinking and behavior around food, weight problems and body image. Intuitive eating can provide that solution in many different ways, turning the disordered eating back into their natural instincts, letting go of obsessive dieting to fuel an eating disorder, as peace with food and their bodies.
