Q. I've been diagnosed with Binge eating but for about a week I've been limiting my food a lot and I feel almost disguisted when I try to eat food. I don't know what's going on!
A. It might be the fact that you know what has happened to you, so you're trying to prevent it. Starving yourself isn't going to make it work. It could even make it worse.
How to maintain my weight after losing weight?And how can I stop binge eating?
Q. I've been on a low calorie diet for about 2 months and lost 25 pounds, but now I can't stop binge eating and I gained about 5 pounds in a few days!
How do I maintain my weight WITHOUT dieting and exercise ( I don't have time to exercise more than once a week)? And why am I having a huge appetite lately? When I was on diet I could go for more than 16 hours without eating, but now I can't go more than 2-3 hours before I binge
How do I maintain my weight WITHOUT dieting and exercise ( I don't have time to exercise more than once a week)? And why am I having a huge appetite lately? When I was on diet I could go for more than 16 hours without eating, but now I can't go more than 2-3 hours before I binge
A. Always prepare ahead and have healthy snacks to munch on in your purse to eat through out the day to keep your metabolism moving.
How can I stop from binge eating?
Q. Lately I have been binge eating a few times a week. I'm still a bit petite, but my clothes are really getting tighter daily, and my face is puffing up. I really want to stop eating. I "crave" food when I'm not even hungry, and I keep thinking about eating something else even though my stomach is so full that it's actually painful. At that point, I don't really want to eat, yet, my head keeps on wondering what else I can eat. And then, I'll just stuff something else into my stomach. I apparently don't have a lot of self control when it comes to food... What is wrong with me? How I can stop?
(and I'm not an adolescent teenager, I'm in my 20's so its not like a growth spurt or anything)
(and I'm not an adolescent teenager, I'm in my 20's so its not like a growth spurt or anything)
A. Something is eating you (no pun intended) and making you behave this way. You need to give your self a bit of a self analysis and consider what elements of your life you're not happy with as this sounds like a coping mechanism. Have their been any changes in your life lately, or any emotional upheavals?
In the interim, don't surround yourself with quantities of food that you will reach for. If you feel that urge - get yourself out of the house and go for a walk or watch a movie or get engrossed with a good book.
In the interim, don't surround yourself with quantities of food that you will reach for. If you feel that urge - get yourself out of the house and go for a walk or watch a movie or get engrossed with a good book.
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