Q. I'm 5ft 3 and 98lbs. I have been binge eating and I've gained like 2lbs every few days. I probably eat around 10,000-20,000 calories a day. No joke. My stomach hurts quite a bit sometimes. It's really, really bloated also and round. I try to balance out my diet though, so it's not like I am eating just one thing.
A. No, this is not recommended. Rapid weight gain is very hard on your heart.
Try eating normal meals, and having an Ensure twice a day, as snacks between breakfast/lunch and lunch/dinner.
If you have trouble gaining, you should get an appointment with a nutritionist, they will help you do it in a healthy way.
Try eating normal meals, and having an Ensure twice a day, as snacks between breakfast/lunch and lunch/dinner.
If you have trouble gaining, you should get an appointment with a nutritionist, they will help you do it in a healthy way.
What are healthy foods to eat to gain weight?
Q. im 100 lbs, 5 ft 2in and 18 yrs old. trying to get over anorexian binge eating and purgeing...
But i need some healthy fats to eat to gain weight...
But i need some healthy fats to eat to gain weight...
A. A balanced diet of all food groups: meat, dairy, vegetables, fruits, grains. Try to limit sugar intake.
How do I find the root of my Binge Eating Disorder?
Q. I have binge eating disorder and I heard that a big step to recovery is finding the root to your problem (The reason why you started binge eating in the first place) I was young when I started gaining weight and I don't know why or how to know the root of my problem.
How do I find the root to my binge eating disorder?
Thank You!
How do I find the root to my binge eating disorder?
Thank You!
A. It may be stress
Parent relationships
Peer Pressure
it could be anything as small as a school bully or as big a molestation
Parent relationships
Peer Pressure
it could be anything as small as a school bully or as big a molestation
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