Q. im at a healthy weight, but i cant stop binge eating, i can binge eat up to an excess pound a day. i don't wanna get fatter anymore and i hate myself and my body now. its like im a genderless blob. i cant even go get professional help because if i told my parents they would just be glad that i am and don't want me to stop. how can i stop?
A. Here is the secret for success for the rest of your life in the weight area dear..."eat as much as you DESIRE of healthy foods". Healthy foods include the primary food groups "dairy, protein, carbs, and fat. Now there are many ways to skin a cat and unhealthy foods are foods loaded with the wrong types of fats carbs and dairy.
-BAD AND GOOD TYPES OF FAT
The Worst are TRANS FATS, and the second worst is SATURATED fat. They are bad for you because your body has a hard time metabolizing them with your enzymes that break down fat and they can clog up your arteries and give you disease like stroke, high blood pressure, diabetes and so on down the road "even if you are skinny". Saturated fats tend to reside in foods that are solid nature like butter and cheese. Trans fats are man made and are the worst which reside in crappy packaged food like chips. YOU NEED FAT SO DON'T get rid of it your brain needs fat to operate if you don't get enough fat your brain will deteriorate making you basically stupid. 20% of your calories you eat in a day should come from fat.
-The best kinds of fat are polyunsaturated the BEST and monounsaturated the second best. Both of these fats are usually in a LIQUID form and come from plants. Avocado is a great example of good unsaturated fats which of course is a plant or plant fat. The next thing you can do is get "olive oil" which is awesome for you and dip your bread in it "they do this at Italian restaurants"-way better for you than butter-cow fat.
-GOOD CARBS OR BAD
The worst kind of carbohydrates which are basically the same as sugars are ENRICHED FLOUR crap. Enriched flour again comes from man made bull. The best kinds of cars are simply wheat or cracked wheat. Instead of eating white bread get wheat. Over time you will get used to wheat bread and love it and it is great for you. P.S. High fructose is horrible for you, if you want sugar use cinnamon or honey when you can.
-GOOD PROTEIN
Protein is protein is protein but a lot of kinds of protein like beef have saturated fat in them i.e. solid fat which again is hard for your enzymes to break down. If you don't like meat you can get protein from SOY like soy meat and soy milk. If you want to eat animals and mind you I am no vegetarian go for FISH. FISH is what keeps Asian people so healthy is has protein and is great for you as well. Also black beans and beans have protein too which is a healthy source. Eggs are also a reasonably healthy source to eat now and then though they aren't as healthy as soy.
-DAIRY
Again soy milk is way better for you than cows milk but if you like regular milk switch skim milk which avoids the saturated fats.
-FRUITS AND VEGGIES
Of course fruits are awesome just make sure you spend the little bit of extra money and get "organic fruits and VEGGIES since they aren't made with harmful pesticides and genetically engineered crap which is actually being shown to cause CANCER.
-OTHER FOOD STUFF
Try to cook at home if you can or eat out at healthy places. Avoid pop which is basically liquid candy and avoid stuff that comes out of a box and is industrialized. BUY ORGANIC. stay away from junk food except on SPECIAL OCCASIONS i.e. don't be crazy, if it is someone's birthday have a piece of cake. It would be nuts to be like ohh! well sorry folks I know it's my friends birthday here but I can't eat that cake it has some saturated fat in it.
-IMPLEMENTING IT
You are what you eat literally. Your body is made up of the foods you have eaten in like the last 3 months or so. If you eat nothing you will be nothing and neither will your personality or brain you will feel like crap. If you eat a bunch of trans fats guess what? You will be made up of a bunch of fat your body can't use well and clogs your arteries. Have a no fail environment which means especially in your home you DON'T HAVE UNHEALTHY STUFF AROUND LIKE CHIPS TO TEMPT YOU. You can't eat what's not there, and it's really hard to start binge eating on super buttery popcorn if there simply isn't any to eat you know?
-SET POINT AND REASONABLE EATING
The most important thing I will tell you on here is to EAT HEALTHY because you want to FEEL GOOD...NOT because you want to try and get real thin by eating less calories to lose weight. It has been shown time and time again that people in an environment of almost unlimited food GRAVITATE toward a "set point body weight" when they aren't dieting or thinking about how much they eat. Think about it, all the fat kids at school and all the skinny ones eat all the same crap. Some skinny people eat a lot some skinny people don't, some fat people eat a lot, some don't. The point is that your body adjusts metabolism and hunger based on if you are on your set point or not. When you dip bellow your set point the "hypothalamus of your brain says omg! what's wrong I am not at my set point, I will increase his appetite when he starts ea
Source(s):
-BAD AND GOOD TYPES OF FAT
The Worst are TRANS FATS, and the second worst is SATURATED fat. They are bad for you because your body has a hard time metabolizing them with your enzymes that break down fat and they can clog up your arteries and give you disease like stroke, high blood pressure, diabetes and so on down the road "even if you are skinny". Saturated fats tend to reside in foods that are solid nature like butter and cheese. Trans fats are man made and are the worst which reside in crappy packaged food like chips. YOU NEED FAT SO DON'T get rid of it your brain needs fat to operate if you don't get enough fat your brain will deteriorate making you basically stupid. 20% of your calories you eat in a day should come from fat.
-The best kinds of fat are polyunsaturated the BEST and monounsaturated the second best. Both of these fats are usually in a LIQUID form and come from plants. Avocado is a great example of good unsaturated fats which of course is a plant or plant fat. The next thing you can do is get "olive oil" which is awesome for you and dip your bread in it "they do this at Italian restaurants"-way better for you than butter-cow fat.
-GOOD CARBS OR BAD
The worst kind of carbohydrates which are basically the same as sugars are ENRICHED FLOUR crap. Enriched flour again comes from man made bull. The best kinds of cars are simply wheat or cracked wheat. Instead of eating white bread get wheat. Over time you will get used to wheat bread and love it and it is great for you. P.S. High fructose is horrible for you, if you want sugar use cinnamon or honey when you can.
-GOOD PROTEIN
Protein is protein is protein but a lot of kinds of protein like beef have saturated fat in them i.e. solid fat which again is hard for your enzymes to break down. If you don't like meat you can get protein from SOY like soy meat and soy milk. If you want to eat animals and mind you I am no vegetarian go for FISH. FISH is what keeps Asian people so healthy is has protein and is great for you as well. Also black beans and beans have protein too which is a healthy source. Eggs are also a reasonably healthy source to eat now and then though they aren't as healthy as soy.
-DAIRY
Again soy milk is way better for you than cows milk but if you like regular milk switch skim milk which avoids the saturated fats.
-FRUITS AND VEGGIES
Of course fruits are awesome just make sure you spend the little bit of extra money and get "organic fruits and VEGGIES since they aren't made with harmful pesticides and genetically engineered crap which is actually being shown to cause CANCER.
-OTHER FOOD STUFF
Try to cook at home if you can or eat out at healthy places. Avoid pop which is basically liquid candy and avoid stuff that comes out of a box and is industrialized. BUY ORGANIC. stay away from junk food except on SPECIAL OCCASIONS i.e. don't be crazy, if it is someone's birthday have a piece of cake. It would be nuts to be like ohh! well sorry folks I know it's my friends birthday here but I can't eat that cake it has some saturated fat in it.
-IMPLEMENTING IT
You are what you eat literally. Your body is made up of the foods you have eaten in like the last 3 months or so. If you eat nothing you will be nothing and neither will your personality or brain you will feel like crap. If you eat a bunch of trans fats guess what? You will be made up of a bunch of fat your body can't use well and clogs your arteries. Have a no fail environment which means especially in your home you DON'T HAVE UNHEALTHY STUFF AROUND LIKE CHIPS TO TEMPT YOU. You can't eat what's not there, and it's really hard to start binge eating on super buttery popcorn if there simply isn't any to eat you know?
-SET POINT AND REASONABLE EATING
The most important thing I will tell you on here is to EAT HEALTHY because you want to FEEL GOOD...NOT because you want to try and get real thin by eating less calories to lose weight. It has been shown time and time again that people in an environment of almost unlimited food GRAVITATE toward a "set point body weight" when they aren't dieting or thinking about how much they eat. Think about it, all the fat kids at school and all the skinny ones eat all the same crap. Some skinny people eat a lot some skinny people don't, some fat people eat a lot, some don't. The point is that your body adjusts metabolism and hunger based on if you are on your set point or not. When you dip bellow your set point the "hypothalamus of your brain says omg! what's wrong I am not at my set point, I will increase his appetite when he starts ea
Source(s):
Best Foods To Eat Throughout the day for a steady blood sugar?
Q. I have low blood sugar and this exhausted.
A. I suppose there is no easy way to maintain a perfectly stable blood sugar--especially in individuals with a lasting condition like diabetes or other chronic hypoglycemia. Not knowing your situation, I can only give you some general advice, but all of the men in my (fairly substantial) family are diabetic, so I've heard a tip or two passed around about blood sugar. Making sure you have at least a small amount of carbs with every meal is a good idea for one, as the slow release of their high sugar content can help to prevent hypoglycemia. Diabetic often stick to carbs as a fall back so that they have some built up sugar that can be released to counteract their long-acting (once a day) insulin and prevent attacks of low blood sugar. It's safer than going on a straight sugar binge which causes a (potentially dangerous in itself) sudden sugar spike, but isn't even long-lasting and can cause hypoglycemic crashes later in the day. The key of course, even with carbs, is to not go crazy because they do contain a fair amount of sugar overall and can cause unwanted high blood sugar as the day wears on (and frankly, binging on carbs isn't the world's best for weight control either).
Another thing I've heard spoken of highly in terms of keeping blood sugars stable is Glucerna shakes. They were designed specifically with diabetics in mind, but are great for anyone concerned about blood sugar instabilities. They work great as a supplement with easily-digestible and slow-release characteristics which help to prevent hypoglycemia attacks in between meals or due to increased activity. I hope this helps--I've been around enough people with sugar problems to see how much it can thoroughly get someone down. :(
Another thing I've heard spoken of highly in terms of keeping blood sugars stable is Glucerna shakes. They were designed specifically with diabetics in mind, but are great for anyone concerned about blood sugar instabilities. They work great as a supplement with easily-digestible and slow-release characteristics which help to prevent hypoglycemia attacks in between meals or due to increased activity. I hope this helps--I've been around enough people with sugar problems to see how much it can thoroughly get someone down. :(
What are some of the health problems associated with anorexia nervosa?
Q. What are some of the health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain, from a physiological standpoint, how eating disorders may lead to health problems. Give at least three examples to support your answer.
A. There are the obvious such as Malnutrition, caused by undereating, can lead to deficiency in energy and nutrients. Malnutrition can lead to blindness, kidney failure, heart attack and death.
Dehydration is common in Anorexia Nervosa and often causes seizures in the sufferer.
Electrolyte imbalances are common due to a large intake of water and can affect blood sugar levels.
Hyponatremia is also common due to a large water intake which causes a lack of sodium in the blood, can bring on fluid in the lungs, brain swelling and ultimately death.
Anorexia sufferers may get soft thin hair covering their body, this is a defense to try and keep the body warm as it loses fat and body temperature drops.
Muscle wasting is common.
Insomnia is common and can cause real problems for Anorexics as they are abnormally tired due to the lack of energy.
Hair loss and dry skin and nails.
Low blood pressure occurs often in Anorexia cases and can cause Heart Arrythmia's.
Many Anorexic's lose their menstrual cycle. This can cause problems when it comes to pregnancy and fertility in the future.
Depression and fatigue.
Frequently weak and dizzy.
Death - anorexics are at severe risk of death from heart failure, heart attacks, stroke, organ failure and suicide.
Anorexia is always serious and even if the person still looks healthy this illness is having a serious impact on their body and some problems are irreversible.
Dehydration is common in Anorexia Nervosa and often causes seizures in the sufferer.
Electrolyte imbalances are common due to a large intake of water and can affect blood sugar levels.
Hyponatremia is also common due to a large water intake which causes a lack of sodium in the blood, can bring on fluid in the lungs, brain swelling and ultimately death.
Anorexia sufferers may get soft thin hair covering their body, this is a defense to try and keep the body warm as it loses fat and body temperature drops.
Muscle wasting is common.
Insomnia is common and can cause real problems for Anorexics as they are abnormally tired due to the lack of energy.
Hair loss and dry skin and nails.
Low blood pressure occurs often in Anorexia cases and can cause Heart Arrythmia's.
Many Anorexic's lose their menstrual cycle. This can cause problems when it comes to pregnancy and fertility in the future.
Depression and fatigue.
Frequently weak and dizzy.
Death - anorexics are at severe risk of death from heart failure, heart attacks, stroke, organ failure and suicide.
Anorexia is always serious and even if the person still looks healthy this illness is having a serious impact on their body and some problems are irreversible.
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