Q. like eating junk food for 1 day and when you run on the next day, does endurance decrease. or eating junk food every day, does that have an effect on endurance. is it ok to eat junk food in moderation.
A. Yes, as well as speed.
And binges (junk food in large quanities) are even worse, btw.
Keep a clean diet and drink lots of water and you'll notice a positive influence on your performance.. and after you've done that for a while, it's okay to eat junk food in moderation, like, for example, if you wanted a pizza for dinner you could have it without it severely impacting your performance. But if you had it every night..
And binges (junk food in large quanities) are even worse, btw.
Keep a clean diet and drink lots of water and you'll notice a positive influence on your performance.. and after you've done that for a while, it's okay to eat junk food in moderation, like, for example, if you wanted a pizza for dinner you could have it without it severely impacting your performance. But if you had it every night..
How can I stop spending so much money on junk food?
Q. I try to save money, but I always feel weak when an urge to eat junk food comes.
I spend like $50 a week on junk food alone. Plus more for regular groceries.
How can I stop my compulsive shopping and binges at the same time?
I spend like $50 a week on junk food alone. Plus more for regular groceries.
How can I stop my compulsive shopping and binges at the same time?
A. What got me to stop wasting money was using a cash system.
Every week I hit the ATM and withdrawal a set amount (my allowance). Then when I return home my debit card is taken out of my wallet and put away. For me I budget 40.00 a paycheck. So 20.00 a week.
When that money is gone, that's it. And with the cash in hand it is easier to track what you have left. AND with with you're debit card at home, you can't just swipe it on impulse items/buys.
Every week I hit the ATM and withdrawal a set amount (my allowance). Then when I return home my debit card is taken out of my wallet and put away. For me I budget 40.00 a paycheck. So 20.00 a week.
When that money is gone, that's it. And with the cash in hand it is easier to track what you have left. AND with with you're debit card at home, you can't just swipe it on impulse items/buys.
How did you stop yourself from binge eating/eating junk food?
Q. I wanna lose some weight and tone up, but I can't resist myself from eating! I eat when I'm not even hungry. And my mom keeps bringing in junk food despite me asking her not to, soooo it's basically not an option to not bring it into the house. So what did you guys do, who have been in similar situations, to stop yourself from eating too much? And also, I eat rice everyday... should I switch to brown rice? One last question, how long did it take you (especially if you're a woman) to lose weight? I'm not overweight, but I'm not satisfied with my thighs, so I'm just wondering how long it will take to lose thigh fat..? Thanks in advance.
Oh and I'm planning on starting on Insanity and jogging once exams are done... Hopefully I'll stick. Any helpful hints to follow through with the exercises would also be nice. ;D
Oh and I'm planning on starting on Insanity and jogging once exams are done... Hopefully I'll stick. Any helpful hints to follow through with the exercises would also be nice. ;D
A. Something that helps me is drinking mineral water or a herbal tea that I like the taste of instead. I drink that in large quantities which distracts me from junk food and keeps me full. Make it a habit and it'll replace the junk in no time at all. It;s just about breaking a habit and the easiest way is by replacing it with a new healthier one.
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