Q. I recently binge ate and drank for 3-4 days and although I passed a little of what I intook, my stomach is very distented (bloated) and I haven't passed a stool for a couple of days now.
Yesterday I kept my food intake low but not drastically so and managed 5 a day fruit and veg.
What should I eat/do for to get rid of this, or will it just be time.
Cheers
Mick
Yesterday I kept my food intake low but not drastically so and managed 5 a day fruit and veg.
What should I eat/do for to get rid of this, or will it just be time.
Cheers
Mick
A. No booze and lots of water, fruit and veg every day till it passes through.
How to control binge eating and start losing weight?
Q. I seem to think that food is like my friend or something. This is a real problem. I am 134 and yesterday I was 132,, and the week before 126.. This bing eating problem is getting out of control. I am 5'3", Female, what weight should I be for a flat stomach?also how can I stop binge eating and lose weight?
A. Not to weigh yourself on a daily basis
your weight changes for any reason form one day to the next
if you have to get on a scale do it once a week...
same day of the week and same time of the day
eat 3 meals a day and 2 snacks
or since you do binge
eat 6 small meals thoughout the day like every 2 to 3 hours
that is so you don't get hungry in between meals and possibly won't binge
no junk food, cut out sugar, eat healthy...
drinks lots of water
find some type of exercise you like to do
and do it at least 5 days of the week
who knows how much you should weigh for a flat stomach
someone might know...however I don't
btw--your weight is normal for your height
your weight changes for any reason form one day to the next
if you have to get on a scale do it once a week...
same day of the week and same time of the day
eat 3 meals a day and 2 snacks
or since you do binge
eat 6 small meals thoughout the day like every 2 to 3 hours
that is so you don't get hungry in between meals and possibly won't binge
no junk food, cut out sugar, eat healthy...
drinks lots of water
find some type of exercise you like to do
and do it at least 5 days of the week
who knows how much you should weigh for a flat stomach
someone might know...however I don't
btw--your weight is normal for your height
I've been binge eating for the past three days. How do I stop before I make it a complete habit?
Q. I've been really stressed out for the past days and I have been binge eating like crazy. I used to binge eat a lot, almost every day, but I got rid of the habit for the last two months or so. But ever since a couple of days ago it came back. I'm starting to build the habit again. How do I stop??? Its like in my system and I can't let it go!
A. That's easy!!
when you feel like you want to eat, drink water, your brain sometimes confuses thirst with hunger.
Wear an elastic band around your arm, and whenever you feel like binge eating then ping it!!
And if you want to lose weight, then drink water before you eat, and while you eat.. constantly sip on water.. it REALLY helps!! I'm loosing soooo much thanks to water!!
make water your new best friend!!
Good luck!! =D
when you feel like you want to eat, drink water, your brain sometimes confuses thirst with hunger.
Wear an elastic band around your arm, and whenever you feel like binge eating then ping it!!
And if you want to lose weight, then drink water before you eat, and while you eat.. constantly sip on water.. it REALLY helps!! I'm loosing soooo much thanks to water!!
make water your new best friend!!
Good luck!! =D
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