Q. I am a 315 female age 32 height 5ft 6inches. I desperately need to lose weight and have tried everything there is to try it seems. Even acai berry and weight loss for idiots. So now I am back at the calorie thing. I am just worried about getting really hungry and binge eating at night. how many calories do I need to lose weight?
A. Ever heard of Medifast? You eat 800-1000 calories a day...and no, you arent hungry all the time :)
I'm 20 years old and extremely overweight. I'm in the same situation you are in. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.
I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds (and not at risk for diabetis anymore). I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA.
I know what its like to want something so bad, but struggle so hard and get no where.
I'm also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?
my site- www.beatthescale.tsfl.com
Kacie Schendel
I'm 20 years old and extremely overweight. I'm in the same situation you are in. I have tried everything to lose weight. I found Medifast and I knew this would be my last hope at losing any weight.
I started one month ago on July 15th, and today, I swear to god, I am down 20 pounds (and not at risk for diabetis anymore). I went for a check up yesterday and rubbed it in my doctors face for doubting me. HAHA.
I know what its like to want something so bad, but struggle so hard and get no where.
I'm also a free health coach with Medifast. I offer discounts and big coupons. Plus, isnt it better when someone is going thru the same thing you are, and you are able to share experiences?
my site- www.beatthescale.tsfl.com
Kacie Schendel
How do I stop binge eating at night?
Q. I have recently developed this horrible eating habit. I will eat until I'm full during the day (regular meals) but at night I get super hungry around 1-2am (every night) and I binge eat until I feel sick. It's not even just because I'm bored - I literally feel like I haven't eaten for hours. this habit is so strange and it developed recently. Afterward, I am unable to throw up (I've tried before). What can I do to stop this?
A. If you're worry about weight gain, which you will if you eat right before you sleep, eat some veggies or a fruit as a snack. They're healthy and you won't have to worry about puking it afterwards.
How hard is binge eating on your body?
Q. I know "binging" is bad for you. I claim that I'm a health freak, which in turn causes me to occasionally come to a point of nutritional insanity in which I compleatly binge late at night, mainly on ridiculous amounts of fruit loops and peanut butter sandwhiches. So here's my request...could someone please lay out for me, the negative effects on binge eating, and what it does to your body(in terms of sugar levels, blood pressure, anything like that). Please please be as graphic as possible. I find I keep myself healthy by seeing things like icing as diabetes, and french fries as a heart attack. Please help scare me away frm binge eating with some graphic explaination of what eating a lot, quickly does to the body. Thanks a heap!
A. Remember Linda Carpenter, she died in her early twenties from binge eating, she caused herself to throw up so much, she had an electrolyte imbalance and died of a heart arrhythmia. Sweetheart, I don't think grossness in the manner of death will help you. Your obviously intelligent, and from your question it's obvious your no stranger to what binge eating does to ones body. I strongly suggest you seek medical/mental intervention, an eating disorder cannot be cured via yahoo answers, oh I wish it could. But lets get serious, we can offer advice, tell you the consequences, which again you already know. It's going to take professional help, intervention, dedication, therapy, guts, and determination. But YOU CAN DO IT. NOW GETTY UP AND GO AND GET HELP. Thanks for the opportunity to address your question.
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