How do i overcome binge eating before i gain too much weight?

Q. I am fifteen and have been on a strict but healthy diet for the last six months or so. I reached a healthy weight that i was happy with and have managed to maintain it for a few months however, for the last few weeks i have recurrently been binge eating and i can't seem to control myself- how can i get my health back on track before i gain back all the weight and my binge eating gets even more out of control?

A. I have been having almost the same problem, I went vegan and began running doing yoga and kickboxing and lost about 50lbs. I think it may be because i deprived myself of things i loved like chocolate, and snack foods like chips and i hardly ate any fat. Try to keep cut up fruits and fill yourself up with that. Its worth a try im trying that starting today. I have been struggling with binge eating for months and i gained 14 lbs in one week. I eat until i am uncomfortably full and almost in pain. Its so ridiculous but hard to control. Let me know if u make any progress, good luck and ur not alone in ur struggle

What's the term for eating a lot but not gaining weight?
Q. I think some doctors might say "ur diagnosed with (the term)." I dont know what its called, like binge-eating means u stuff urself to try to gain weight, but what is the opposite term when u eat a lot but dont gain weight? If there's a term for it let me know.

A. do u mean this thyroid illness or very fast metabolism?

How do I find the root of my Binge Eating Disorder?
Q. I have binge eating disorder and I heard that a big step to recovery is finding the root to your problem (The reason why you started binge eating in the first place) I was young when I started gaining weight and I don't know why or how to know the root of my problem.

How do I find the root to my binge eating disorder?

Thank You!

A. It may be stress
Parent relationships
Peer Pressure
it could be anything as small as a school bully or as big a molestation




Powered by Yahoo! Answers