Q. I need to lose weight in 18 days, but i cant seem to find anything that will work. Ive tried many diets before but i lose the weight and gain it again. I would like something that wouldnt make me want to binge eat again. Im not a great fan of fruit and veg and find it hard to eat it, but i can stomach some things. Any suggestions?
A. A stone is 14 pounds. You need to try many different fruits to find a few that you like. That is all you need-- a few. You hate watermelon, blueberries, raspberries, pineapples, mangoes, papaya and grapefruit. Try only eating fruit a few days. Or see page on fasting on site below. Fasting can change your tastes so you love fruits and vegetables.
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why black coffee, lean meat and non-fat yogurt are so fattening. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing." Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
How long does it take to put on some weight after binge eating for 3 days?
Q. When can I weigh myself to understand effect of this binge, considering everything else (workout, etc) remains exactly same?
A. Weigh yourself at the same time each day.
A binge for three days won't have much effect, unless it's a big one.
An extra 1500 cals a day would be noticeable, just, and you'd gain just over a pound. Normally we eat about 2000-2500, so try 3500-4000. Or more, just don't hurt yourself. Binging for long periods would make you very fat very quickly, though. After all, in seven weeks you'd gain over a stone.
Binge on health food, too. Avocado, potatoes, and sunflower seeds are all healthy, but strangely fattening. Peanut butter too, but I don't trust it. I hear it's a bit carcinogenic. Fruit juice, milkshakes and cola can also cause weight gain. 8glasses of water daily, or it won't stick so well.
A bmi of 20-25 is considered healthy. 25/26 is chubby, but lives longest. If you continue this, don't go over 26 if you can avoid it. If you're very muscular, you can go over, but not too far.
A binge for three days won't have much effect, unless it's a big one.
An extra 1500 cals a day would be noticeable, just, and you'd gain just over a pound. Normally we eat about 2000-2500, so try 3500-4000. Or more, just don't hurt yourself. Binging for long periods would make you very fat very quickly, though. After all, in seven weeks you'd gain over a stone.
Binge on health food, too. Avocado, potatoes, and sunflower seeds are all healthy, but strangely fattening. Peanut butter too, but I don't trust it. I hear it's a bit carcinogenic. Fruit juice, milkshakes and cola can also cause weight gain. 8glasses of water daily, or it won't stick so well.
A bmi of 20-25 is considered healthy. 25/26 is chubby, but lives longest. If you continue this, don't go over 26 if you can avoid it. If you're very muscular, you can go over, but not too far.
What foods would you eat if you had a binge day?
Q. i am planning on having a binge day and i want to eat the yummiest and most fattening foods there are. Can you give me a detailed list of the best foods? pleasee.
A. Ice Cream- whatever flavor you like, topped with whipped cream, hot fudge, carmel, and peanuts....oh and a cherry
potato chips- with french onion dip
fettuchine alfredo- ooh so fattening
cookies- homemade or bought, chocolate, peanut butter, macadamia
starbucks- any drink(with whipped cream of course) and a coffe cake!
soda- any flavor
brownies- triple chocolate, if you can find it
cake- buy yourself one of your favorite flavor cakes, ooh so good, i would choose a peanut butter chocolate!
oh man i wish i could binge on all these!
potato chips- with french onion dip
fettuchine alfredo- ooh so fattening
cookies- homemade or bought, chocolate, peanut butter, macadamia
starbucks- any drink(with whipped cream of course) and a coffe cake!
soda- any flavor
brownies- triple chocolate, if you can find it
cake- buy yourself one of your favorite flavor cakes, ooh so good, i would choose a peanut butter chocolate!
oh man i wish i could binge on all these!
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