Q. I am 5'3 114 lbs., I diet and exercise. I think the only thing stopping me from losing weight is binge eating. I binge eat when I'm nervous. I also suffer from depression, this also causes me to binge eat. PLEASE HELP. I want to lose weight but i can if I binge eat.
A. Are you the type of person who learns from books, because there are several out on emotional eating. I have the same problem.
Two things that really helped me were something I learned from the people at Overeaters Anonymous (otherwise useless for me, but this was important). It's called HALT.
Never let yourself get too Hungry, Angry, Lonely, or Tired.
Second, I learned to manage what I did eat. For some reason, when I craved sugar and crunch snacks, eating protein, especially beef jerky, satisfied something and I felt better and was able to stop the binge.
Two things that really helped me were something I learned from the people at Overeaters Anonymous (otherwise useless for me, but this was important). It's called HALT.
Never let yourself get too Hungry, Angry, Lonely, or Tired.
Second, I learned to manage what I did eat. For some reason, when I craved sugar and crunch snacks, eating protein, especially beef jerky, satisfied something and I felt better and was able to stop the binge.
How to maintain my weight after losing weight?And how can I stop binge eating?
Q. I've been on a low calorie diet for about 2 months and lost 25 pounds, but now I can't stop binge eating and I gained about 5 pounds in a few days!
How do I maintain my weight WITHOUT dieting and exercise ( I don't have time to exercise more than once a week)? And why am I having a huge appetite lately? When I was on diet I could go for more than 16 hours without eating, but now I can't go more than 2-3 hours before I binge
How do I maintain my weight WITHOUT dieting and exercise ( I don't have time to exercise more than once a week)? And why am I having a huge appetite lately? When I was on diet I could go for more than 16 hours without eating, but now I can't go more than 2-3 hours before I binge
A. Always prepare ahead and have healthy snacks to munch on in your purse to eat through out the day to keep your metabolism moving.
How to control binge eating and lose weight?
Q. How to control Binge eating when my mind just tries to justify it?
I tell myself oh it's ok not a big deal but it really it. Chocolate takis chips and such is not healthy food at all. Also how to lose 10 more pounds? I'm 130 at 5'3" and I want to weigh 120
I tell myself oh it's ok not a big deal but it really it. Chocolate takis chips and such is not healthy food at all. Also how to lose 10 more pounds? I'm 130 at 5'3" and I want to weigh 120
A. The way to control binge eating is to understand your cravings. It's usually because you're diet is so strict that your body actually starts screaming for a vacation. Say to yourself "it's ok that I want chocolate chip cookies, it's ok that I want cheesecake" or whatever it might be. The sooner you do that, the sooner you will come face to face with it and realize that it's not actually big deal that you want it. One thing that works is literally letting yourself go crazy once or twice a week. If you are doing both diet and exercise, it won't be a big deal. If not, I would strongly sugess adding both to your routine.
Loosing ten more pounds - doing high intensity exercises for 3, 10 minute intervals will help get rid of those pounds. jumping rope, sprint intervals at the track, some kind of "more intense than usual" cardio will do it
Loosing ten more pounds - doing high intensity exercises for 3, 10 minute intervals will help get rid of those pounds. jumping rope, sprint intervals at the track, some kind of "more intense than usual" cardio will do it
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