Q. I see a lot of my women girlfriends, family, neighbors talk about emotional eating, stress eating and binge eating. There are places online where they can go to get help, or even support groups in person. Yet none of them actually want help stopping emotional eating. It seems more that they want a shoulder to cry on only. Why don't more women actually seek help with emotional eating/binge eating?
A. Eating can become an addiction to some people just like gambling and drugs, it might not be as easy as you think for people to just stop
How is overeating different from binge eating?
Q. I am doing a project, and some of the subtitles include overeating and binge eating. I did binge eating already, but when i try to research overeating, it brings up the same information.
A. over eating is eating bigger portions all the time as to where binge eating you consume a lot of calories in a short period of time and is not a every meal , everyday thing. where those of us that over eat just alway eat to big of portions
How can I overcome binge eating alone without any professional help?
Q. Can I overcome binge eating without any professional help or telling anyone about it. How can I avoid a Binge and Stick to a very strict diet?
A. Try glutamine. It's a natural food supplement and it's very useful because it greatly reduces food cravings, including those caused by depression, stress, anxiety, etc. It has a remarkable effect on bad mood and that's one of the reasons why it's so effective on eating disorders. Glutamine allows you to control yourself without any effort. It's an aminoacid, i.e. a basic nutrient like vitamins, and it has no side effects because it's the most abundant aminoacid in our body, especially in muscles and in the brain.
I took about 12 15 grams of glutamine per day split in three doses and I lost about 95lbs in ten months without doing any exercise, I just began eating much less than before. Binge eating had plagued my life for more than twenty-five years but it disappeared within a couple of days and has never come back .
Glutamine must be taken on an empty stomach. Start with the first dose early in the morning as soon as you get up . Since it's a natural and safe substance you can increase the dosage as needed, up to 25-30 grams per day. Glutamine can easily be purchased wherever sports supplements are sold, and powder is much cheaper and more practical than caps/tablets. In sports it's used to protect muscles after heavy training and you won't find any reference to eating disorders on labels, however rest assured that it's absolutely amazing.
I took about 12 15 grams of glutamine per day split in three doses and I lost about 95lbs in ten months without doing any exercise, I just began eating much less than before. Binge eating had plagued my life for more than twenty-five years but it disappeared within a couple of days and has never come back .
Glutamine must be taken on an empty stomach. Start with the first dose early in the morning as soon as you get up . Since it's a natural and safe substance you can increase the dosage as needed, up to 25-30 grams per day. Glutamine can easily be purchased wherever sports supplements are sold, and powder is much cheaper and more practical than caps/tablets. In sports it's used to protect muscles after heavy training and you won't find any reference to eating disorders on labels, however rest assured that it's absolutely amazing.
Powered by Yahoo! Answers
