Q. We all know alcohol is probably the worst thing while on a diet but being in college it's tough to avoid.
I already plan on drinking miller chill which only has 100 calories per bottle, drinking a bunch of water before bed and not binge eating once I get home. Is there anything else I could do to minimize weight gain while drinking?
I already plan on drinking miller chill which only has 100 calories per bottle, drinking a bunch of water before bed and not binge eating once I get home. Is there anything else I could do to minimize weight gain while drinking?
A. No. I think you have to stop drinking. I don't know if you are an addict or you just drink once in awhile, but I want to let you know that if you drink to mutch all the time your kidneys can fail. I'm only telling you because my dad drank alot and his kidneys might fail and he may die soon. So when ever I hear someone that's drinking I get scarred for them. I hope I helped you alittle at least
How can I tell my mom about my binge eating disorder?
Q. I really want help with this and I've been looking stuff up online about it, but I'd like help from a professional so I don't start yo-yo dieting or making my binge eating worse. How can I tell my mom without her just thinking I want attention?
A. I understand what this is like. I have gone from anorexic, to bulimic, to binge eating. Its awful! Its really comendable that you are willing to ask for help. It took me atleast 5 years to get to that point!! The faster you go to a proffessional, the faster you can move on with your life. I dont know how someone could get over it on their own. Just tell your mom you feel like your eating is really out of control, and talking to her is something that was really hard to build up the courage to do. Tell her that you want to get help before it gets worse, because truthfully, the longer you leave an eating disorder, the harder it gets to see any life outside of your disorder. Explain to her how you feel, and what brought you to the point of wanting to seek help. binge eating is just as serious and unhealthy as any eating disorder.
Im sure she will understand and want to help you!! If she doesent, go see a doctor and they will send you to the right person
Good luck!!
Im sure she will understand and want to help you!! If she doesent, go see a doctor and they will send you to the right person
Good luck!!
How can I overcome binge eating alone without any professional help?
Q. Can I overcome binge eating without any professional help or telling anyone about it. How can I avoid a Binge and Stick to a very strict diet?
A. Try glutamine. It's a natural food supplement and it's very useful because it greatly reduces food cravings, including those caused by depression, stress, anxiety, etc. It has a remarkable effect on bad mood and that's one of the reasons why it's so effective on eating disorders. Glutamine allows you to control yourself without any effort. It's an aminoacid, i.e. a basic nutrient like vitamins, and it has no side effects because it's the most abundant aminoacid in our body, especially in muscles and in the brain.
I took about 12 15 grams of glutamine per day split in three doses and I lost about 95lbs in ten months without doing any exercise, I just began eating much less than before. Binge eating had plagued my life for more than twenty-five years but it disappeared within a couple of days and has never come back .
Glutamine must be taken on an empty stomach. Start with the first dose early in the morning as soon as you get up . Since it's a natural and safe substance you can increase the dosage as needed, up to 25-30 grams per day. Glutamine can easily be purchased wherever sports supplements are sold, and powder is much cheaper and more practical than caps/tablets. In sports it's used to protect muscles after heavy training and you won't find any reference to eating disorders on labels, however rest assured that it's absolutely amazing.
I took about 12 15 grams of glutamine per day split in three doses and I lost about 95lbs in ten months without doing any exercise, I just began eating much less than before. Binge eating had plagued my life for more than twenty-five years but it disappeared within a couple of days and has never come back .
Glutamine must be taken on an empty stomach. Start with the first dose early in the morning as soon as you get up . Since it's a natural and safe substance you can increase the dosage as needed, up to 25-30 grams per day. Glutamine can easily be purchased wherever sports supplements are sold, and powder is much cheaper and more practical than caps/tablets. In sports it's used to protect muscles after heavy training and you won't find any reference to eating disorders on labels, however rest assured that it's absolutely amazing.
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