Q. I really struggle with binge eating even though I know a lot about health and eat well. Generally when night time hits for one reason or another I stuff my face. I don't know how to stop, it makes me feel horrible about myself. In the past year I have gained twenty pounds and gone from 135 to 155. This needs to stop!
Sorry about the funny wording in the question, it was accident.
Sorry about the funny wording in the question, it was accident.
A. You do NOT need to see a doctor! People who have the answer 'doctor' to anything like this are insane. I do the same thing. You've just got to do something to keep you occupied. Do something like, 'No eating for me after 8pm' OR else I HAVE to tell my friends I can't go out with them or I can't go to Target to get this or that. However you choose to handle it, you need the support of your friends / family, or it won't work. You also need to be optimistic.
hope this helped
hope this helped
I am taking Ambien and I sleep eat after taking it, I cant stop this medication, any ideas?
Q. I have terrible insomnia but I notice about 10 minutes after taking the medication, I binge eat, it's nto good when your on a diet. Ive tried everything and eating something when I take it seems to help but am wondering if anyone else has had this issue and any ways to stop binge eating?
A. Lots of sleep meds can make u binge eat. Try this.......it may sound crazy but here's a few ex of what u could try:
Melatonin and extract of oats at night
try this for a wk
then:
Valerian root tea, with other sleeping herbs, catnip, scullcap, mint, etc.
try this for a wk
then: valerian rt extract
or wild bergamont {Monarda fistula} tea
when all else fails, try one pill of trazadone
keep trying different things.........exercise works wonders for insomnia
look up Rose Mountain herbs for those extracts ....... oats are great!
insomniac myself
one to another...........never tried ambien but stay away from it!
best of luck to ya
Melatonin and extract of oats at night
try this for a wk
then:
Valerian root tea, with other sleeping herbs, catnip, scullcap, mint, etc.
try this for a wk
then: valerian rt extract
or wild bergamont {Monarda fistula} tea
when all else fails, try one pill of trazadone
keep trying different things.........exercise works wonders for insomnia
look up Rose Mountain herbs for those extracts ....... oats are great!
insomniac myself
one to another...........never tried ambien but stay away from it!
best of luck to ya
How can I avoid late night binge eating?
Q. I always try to stop eating after 8 pm but then once 10 or 11 rolls around i get hungry again and it's SO hard not to eat. I try to say no but majority of the time I end up having something. What are your methods to avoid eating late at night?
A. Jenn,
I was once in your shoes and know how you feel. These are the 4 methods I have used to prevent over eating late at night. Check out this article http://www.fatextinction.com/Articles/Diet/4%20Secrets%20to%20Prevent%20Overeating.htm
Also, if you want a free body fat analysis and workout routine that can help prevent any unwanted weight gains, sign up for this report. http://www.fatextinction.com/Main%20Menu%20Links/Free%20Report.htm
I hope this helps!
I was once in your shoes and know how you feel. These are the 4 methods I have used to prevent over eating late at night. Check out this article http://www.fatextinction.com/Articles/Diet/4%20Secrets%20to%20Prevent%20Overeating.htm
Also, if you want a free body fat analysis and workout routine that can help prevent any unwanted weight gains, sign up for this report. http://www.fatextinction.com/Main%20Menu%20Links/Free%20Report.htm
I hope this helps!
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