Q. Hey, so I started a low carb diet last week Sunday. I haven't eaten basically any carbs the past 10 days, but now I realize the diet isn't for me. I've heard that breaking the diet can lead to serious health risks, but I would like to end the diet. Is there a safe way to get off a low carb diet, and back to a normal one?
A. Agreeing with a previous answer. Slowly ween back into eating carbs. There is no evidence that going back to carbs is dangerous/harmful unless you binge. Also, being on the diet for only 10 days, you don't need to worry. I had been on it a while ago and did not have any adverse effects coming out of the diet.
Just in case you want to be extra cautious, just slowly eat more carbs. Your carbs should include whole grains and complex carbs.
Hope this helps.
Just in case you want to be extra cautious, just slowly eat more carbs. Your carbs should include whole grains and complex carbs.
Hope this helps.
Why is it that I look better after a day or 2 of eating poorly and worse during days in which I eat healthily?
Q. I diet a low carb high protein diet while eating lots of vegetables mostly green. but sometimes during weekend when family come to visit or other special occasions I will eat what ever I want it even becomes kind of binge eating almost. But during the days that i am binging my body actually looks more ripped and slim than when i am eating well.
A. Yup that is to be expected. In vegetables there is a high amount of fiber which can cause bloating and make you look soft. When you eat a lot of simple carbs it can actually make your muscles look harder but unless you're going to the beach or a photoshoot of some sort stick to your healthy diet because if you ate unhealthily to try to look good all the time, you'll eventually get to the point where you never look good.
Do you have motiivation for me, would I make my weightloss goal?
Q. i want to lose 20 pounds in 6 weeks i battle to stay on track and need motivation to control by binge eating i am 5,7 and 133 pounds /i want to be a 115. does anyoone have any motivation for me? and would working out 5 times a week with a low carb diet lead me to my goal? how many calories shoul i eat in a day and what should i stay away from?
A. Yes, working out 5 times a week and a good diet will lead you to your goal. Your motivation can be what are the benifets after i lose the weight i want to like, looking good, feeling better and healther, having more self esteem. Use bmi to check your calorie intake fir maintence, fat loss and extreme fat loss. Type bmi into google. Sty away from any junk from your family and friends get. Do your best and forget the rest! Tony Horton. :] Goog Luck.
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