Q. I eat wonderfully during the week, but on weekends I binge. I really need to stop, but how?
A. Difficult not to binge.
Cure: Make sure you are in some place where it is impossible to binge.
Cure: Make sure you are in some place where it is impossible to binge.
I binge a lot in the weekend how can i control my eating?
Q. I just can't stop eating, what can i do to make myself stop?
A. had same prob ...still do sometimes jus keep urself occupied go outside if u wanna eat alot go for a walk eat balanced meals keeps u fuller so less likely to do so but still eat some sweets but 1 cookie not 10
will i gain weight if i binge this weekend but i workout during the week?
Q. during the week i go to the gym for 1hr of lifting and 45 min on the treadmill 4 times a week. on Friday, Sat and Sunday i binge.
during the week i eat around 1800 calories a day and ive been losing about 2 lbs a week with the excercise. today i ate around 2800-2900 cal. if i want to keep losing weight for this week should i cut back tomorrow or is it okay? thanks for your input.
during the week i eat around 1800 calories a day and ive been losing about 2 lbs a week with the excercise. today i ate around 2800-2900 cal. if i want to keep losing weight for this week should i cut back tomorrow or is it okay? thanks for your input.
A. Most likely you will slow down the weight loss. I don't know how much you weigh so it's hard to say. When you say 'binge' it just sounds like you let all stops loose on the weekends. I watch what I eat during the week days and eat what I like on Saturday and Sunday but don't lose my mind. It seems to work for me.
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