Q. I'm 13 and haven't eaten for 2 days then today I had a but of a binge and ate 2000 calories shameful what has happened to me for eating sooo much and will it be ok if I starve for the next 2 days will I be ok?
A. i'm not sure.
i know not eating slows down your metabolism, so you will gain easier when you start eating again.
some people say do that tricks your metabolism into staying at the same rate.
i know not eating slows down your metabolism, so you will gain easier when you start eating again.
some people say do that tricks your metabolism into staying at the same rate.
How much binge eating does have to do before you put on weight?
Q. For how many days ... say if you binge eat one day and then the next... and so on - how many days will it take to put on weight? If you're not overweight already and you exercise for an hour everyday anyway...
In response to the first answer, you'd have to binge eat EVERY day for a week to gain weight? Not just one or two days in a row?
In response to the first answer, you'd have to binge eat EVERY day for a week to gain weight? Not just one or two days in a row?
A. depends on how much you binge and how active you are
Average size (120-150 lbs) sedentary woman will burn about 1750-2000 calories per day.
One pound of weight is equal to about 3500 calories.
So if you binged by 500 calories a day, you would gain one pound a week, if you binged by about 1000 calories, you would gain 2 lbs a week etc.
EDIT
Binging is the consumption of excessive calorie. In order to gain one pound, you would have to eat 3500 calories in excess of what you burn (3500 calories = 1 pound).
If you binged and ate 3500 calories more than you burned in a single day, you would gain one pound in one day. That would mean 3500 + calories burned bmr (2000). You would have to eat around 5500 calories in a day to gain a pound.
So yes, you COULD gain one pound in one day. That's a substantial binge.
Average size (120-150 lbs) sedentary woman will burn about 1750-2000 calories per day.
One pound of weight is equal to about 3500 calories.
So if you binged by 500 calories a day, you would gain one pound a week, if you binged by about 1000 calories, you would gain 2 lbs a week etc.
EDIT
Binging is the consumption of excessive calorie. In order to gain one pound, you would have to eat 3500 calories in excess of what you burn (3500 calories = 1 pound).
If you binged and ate 3500 calories more than you burned in a single day, you would gain one pound in one day. That would mean 3500 + calories burned bmr (2000). You would have to eat around 5500 calories in a day to gain a pound.
So yes, you COULD gain one pound in one day. That's a substantial binge.
bought a new clubbing outfit and i need to fit into it right in 2 days?
Q. I;ve been binge eating like crazy lately & have gained a couple. I really regret it because i forgot me & a friend had plans to go to a club this weekend. I want to lose atleast 1-2 pounds in 2 days.. how can i do this?
A. eat raw veggies only(no dressing!) , and drink LOTS of water!
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