1. You are not your weight - Get rid of the scale.
two. Gentle Eating - Begin your meal by closing your eyes and breathing slowly, noticing how you are feeling, Sad, Mad or glad? Locate your hunger on a scale of 1-10. One becoming starved and ten getting stuffed. Devote 15 minutes in silence and put your fork down immediately after each bite. When 15 minutes is completed, take time to stretch and breathe, locate your hunger once more and then finish your meal.
three. Take the feelings off the food -Food is Fuel -Speak about your feelings-do not eat more than them.
4. No food or body talk - Do not talk about food or anything dealing with anyone's body throughout meals.
5. Remain with your food program-it works for you -Get to know a registered dietitian and get a food strategy.
6. You do not have to do something with feelings just feel them -We have lots of feelings in one day. Don't forget to breathe and one other feeling will come along. Get a certified skilled who specializes in eating disorders.
7. It is a option - Living life on life's terms
8. Pain is inevitable, suffering is optional -- M. Kathleen Casey
9. Happiness is an inside job-William Arthur Ward
10. You have no control more than other many people, places or factors.
11. Your brain is not your buddy-don't go there alone
12. You have enough-You do sufficient-You are enough!
13. Learn to set boundaries - If you do not put oneself and your recovery initially who will?
14. Tears- They are important to cleanse your body and to share your true self with others.
15. Your recovery comes initially -Why? Relapse is not an option
16. Discover support, Journal, Write Daily Goals, Understand to Laugh, Find out to connect with your feelings, Connect with other people who understand.
17. Practice makes permanence There is no such factor as true perfection because we ALL make errors. That is what makes us human.
18. Listen ,Like and Find out about this cunning, baffling and powerful disease.
19. Recovery is Physical, Emotional, and Spiritual.
20. Trust the Approach
