The prevalence of eating disorders is something that takes time, effort and commitment to an effective treatment program. While the prevalence of eating disorder problems can be high, the prevalence of eating disorders is entirely possible for everyone.
There are many different types of eating disorders that can manifest in different ways, but in the end cause suffering žrtvama.Najčešće types are anorexia, bulimia, binge eating disorder, bulimia nervosa and eating disorders not otherwise specified (EDNOS).
What is the cause?
It seems that there are a number of causes of disordered eating. It could be a genetically inherited problem, the result of diet obsessed culture, the pressure of being thin, and the person's own depression and anxiety that gets expressed through the eating disorder.
Treatment options for recovery of
the primary focus of treatment is to restore balance and health on a physical level. This means the introduction of healthy eating habits, getting rid of the negativity around food and improving self esteem suffer about "body image.
There are many different ways an individual can take to get help for their specific food problem and find a cure the way that works for them. We will examine a few common ones below:
main methods to treat and overcome disordered eating problems
therapy
therapy can be very useful when trying to overcome disordered eating. Choosing the right therapist is important - you should look for someone who specializes in treating eating disorders and has a good understanding bolesti.Preliminarni session will give you a good sense of whether a therapist is right for you.
therapy is a great way to solve the basic problem of eating disorders, but can also lead to improved emotional health and greater happiness in other areas of your life, with the guidance of a therapist right.
Cognitive behavioral therapy (CBT) is commonly used to treat eating disorders, and the whole philosophy behind CBT is to break down problems into smaller parts that can be effectively managed.
CBT is based on the idea that thoughts and actions are closely linked to the eating disorder patients should be considered a link between their thoughts, feelings and actions. This way they can identify how your thoughts lead to certain behaviors. Thus, changing the negative thoughts and feelings about their eating disorders are devastating, it can lead to behavioral changes and healthier relationship with food and patients' bodies. Therapy can also be used to focus on core issues and encourages disorders, such as low self esteem, ineffective coping skills, dealing with interpersonal relationships and learning to set boundaries.
Support Groups
Support groups are another effective way to overcome problems with eating and mostly free. They can be specific to a particular type of disorder or more općenito.Glavne advantages are that you are able to share their feelings and emotions in a safe environment with people who can relate and understand. You can get important information and advice from others, and most of all the relief in accepting to be part of a group with similar problems and difficulties.
self-help tools
Practicing some personal self-help tools can also be very useful. These could include journal writing, meditation, spiritual practice, stress relief techniques and moderate exercise.
