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As a physician and as an ex-sufferer of an eating disorder I am consistently interested in any new methods to treat consuming disorders.
It is a identified fact that eating disorders are disorders of thinking, disorders of manage, disorders of coping, disorders of identity and disorders of values and lifestyle. So from this point of view how do you believe laughter would have an effect on consuming disorder sufferers mind?
Most of us have heard the renowned phrase "laughter is the greatest healer ". And this is true. There are a lot of examples exactly where laughter has helped men and women to get better and even recover from incurable diseases. One of them is the story of Cathy Goodman who was cured from breast cancer (her story was shown on "Secret").
I did an experiment with 6 eating disorder sufferers I just asked them to laugh at least an hour just about every day. I truly produced positive that they did it. I personally sent them funny stories and jokes via e-mails and also produced them laugh more than the phone.
I also shared with them jokes relating to eating disorders. Mainly because I think if you can laugh about some thing, than that some thing stops looking like a problem. If the problem is not a difficulty anymore you will let it go with ease.
My experiment lasted for two months. The result was fairly inspiring. All 6 most people reported a important improvement in their mental and emotional state. 3 of them stated that their urge to binge and purge was considerably simpler to manage particularly in the second month of laughing. And the rest of persons said that they noticed significant improvement in their moods, less complicated to concentrate on every single day task and not on food and weight, was easier to communicate with others concerning their challenges and decreased anxiety and guilt level.
So, I personally feel that laugh hour really should be a regular practice for each consuming disorder sufferer.
Other general effects of Laughter are:
Laughter stimulates the interferon level which assists the immune system to fight illness and speeds healing. Also stimulates practically all immune processes in the body.
Laughter lowers stress hormones level that spasm blood vessels and diminish immune activity. Laughter reduces at least four of neuroendocrine hormones associated with tension response. These are epinephrine, cortisol, dopac, and growth hormone.
Laugh therapy assists with muscle relaxation. When you laugh, the muscles that are not involved in the belly laugh, relaxes. Then, soon after laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.
Laugh therapy and humor makes a individual "forget" about pains and aches.
Laughter can supply a excellent heart exercise and also relaxation for the heart muscles. It also helps to keep blood pressure under manage.
A great laughter offers lungs with a lot of air which resulting in a cleaning impact, similar to deep breathing.
So, my assistance to all anorexics and bulimics - laugh even more come across jokes and funny stories, watch comedies and talk to funny folks. Who knows, you could will be surprised with how effective you feel.
Learn alot more about eating disorders at
